Sat 27th Oct 2012 at 10:00am by tipsku
Run > Race
Amazing
windy
-
Time
4:16:47
-
Miles
26.20
-
Min/mi
9:48
-
Pacing
58.8%
-
WAVA
52.16
-
Cals
2074
-
BPM
168
-
%MHR
89.9
-
B/mi
1647
-
Asc(m)
815
-
Hillscore
68
-
Surface
Mixed
Notes & Comments
Marathon Eryri 2012. my favourite marathon course, this year even with good weather. Brilliant day! Absolutely thrilled with it!
Split Summary
===
1) 0.06km - 24(6:49/km) - 3cal - 140/147bpm - 8.81/9.54kph
2) 1.61km - 8:20(5:11/km) - 70cal - 160/169bpm - 11.59/13.94kph
3) 1.61km - 9:13(5:44/km) - 78cal - 167/177bpm - 10.47/12.16kph
4) 1.61km - 10:28(6:30/km) - 91cal - 167/173bpm - 9.23/11.46kph
5) 1.61km - 11:05(6:53/km) - 97cal - 169/173bpm - 8.71/11.03kph
6) 1.61km - 10:25(6:28/km) - 94cal - 172/179bpm - 9.27/14.09kph
7) 1.61km - 7:30(4:40/km) - 66cal - 170/183bpm - 12.87/16.94kph
8) 1.61km - 7:26(4:37/km) - 70cal - 178/182bpm - 13/16.9kph
9) 1.61km - 8:42(5:25/km) - 76cal - 171/176bpm - 11.09/14.07kph
10) 1.61km - 9:44(6:03/km) - 82cal - 169/178bpm - 9.93/11.94kph
11) 1.61km - 9:09(5:41/km) - 75cal - 168/173bpm - 10.54/12.24kph
12) 1.61km - 9:33(5:56/km) - 77cal - 167/172bpm - 10.1/13.13kph
13) 1.61km - 9:20(5:48/km) - 72cal - 164/170bpm - 10.35/13.16kph
14) 1.61km - 9:17(5:46/km) - 73cal - 166/172bpm - 10.4/12.55kph
15) 1.61km - 10:53(6:46/km) - 94cal - 171/174bpm - 8.87/10.77kph
16) 1.61km - 11:26(7:06/km) - 99cal - 171/176bpm - 8.44/10.66kph
17) 1.61km - 10:03(6:15/km) - 81cal - 168/174bpm - 9.6/12.84kph
18) 1.61km - 9:17(5:46/km) - 64cal - 164/170bpm - 10.4/13.49kph
19) 1.61km - 9:26(5:51/km) - 71cal - 166/171bpm - 10.24/12.64kph
20) 1.61km - 9:31(5:55/km) - 71cal - 166/169bpm - 10.15/12.66kph
21) 1.61km - 9:25(5:51/km) - 67cal - 165/170bpm - 10.25/12.22kph
22) 1.61km - 9:45(6:04/km) - 75cal - 167/172bpm - 9.89/11.69kph
23) 1.61km - 10:37(6:36/km) - 80cal - 167/173bpm - 9.09/12.39kph
24) 1.61km - 12:48(7:57/km) - 114cal - 174/177bpm - 7.55/9.18kph
25) 1.61km - 13:00(8:05/km) - 96cal - 168/177bpm - 7.43/10.06kph
26) 1.61km - 10:27(6:30/km) - 66cal - 165/170bpm - 9.24/13.65kph
27) 1.61km - 7:57(4:56/km) - 58cal - 170/181bpm - 12.16/15.22kph
28) 0.34km - 1:37(4:48/km) - 14cal - 172/174bpm - 12.49/16.83kph
Pace Zone Summary
===
Pace Zone: 4:00-4:19/km: 1.7%
Pace Zone: 4:20-4:39/km: 4.8%
Pace Zone: 4:40-4:59/km: 5.9%
Pace Zone: 5:00-5:19/km: 6.5%
Pace Zone: 5:20-5:39/km: 11.7%
Pace Zone: 5:40-5:59/km: 19%
Pace Zone: 6:00-6:19/km: 12.6%
Pace Zone: 6:20-6:39/km: 9.1%
Pace Zone: 6:40-6:59/km: 6.6%
Pace Zone: 7:00-7:19/km: 6.3%
Pace Zone: 7:20-7:39/km: 5.2%
Pace Zone: 7:40-7:59/km: 3.3%
Pace Zone: 8:00-8:19/km: 1.6%
Pace Zone: 8:20-8:39/km: 1%
Pace Zone: 8:40-8:59/km: 1%
Heart Rate Zone Summary
===
HR Zone: 155-162 (76-80%): 6.6%
HR Zone: 162-169 (81-85%): 57.7%
HR Zone: 169-177 (86-90%): 29.8%
HR Zone: 177-184 (91-95%): 3.7%
Max Speed
===
16.94kmph
24 8:20 9:13 10:28 11:05 10:25 7:30 7:26 8:42 9:44 9:09 9:33 9:20 9:17 10:53 11:26 10:03 9:17 9:26 9:31 9:25 9:45 10:37 12:48 13:00 10:27 7:57 1:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
158 131-168 |
0 |
6/28 |
| 2.00 |
0 |
0 |
0 |
168 160-177 |
0 |
19/8 |
| 3.00 |
0 |
0 |
0 |
168 164-173 |
0 |
81/0 |
| 4.00 |
8:59 |
8:59 |
8:59 |
169 164-173 |
1517 |
86/0 |
| 5.00 |
19:31 |
10:32 |
10:32 |
172 164-178 |
1812 |
61/38 |
| 6.00 |
27:04 |
7:33 |
7:33 |
170 162-183 |
1284 |
0/83 |
| 7.00 |
34:25 |
7:21 |
7:21 |
178 174-182 |
1309 |
0/110 |
| 8.00 |
43:07 |
8:42 |
8:42 |
171 163-176 |
1488 |
11/35 |
| 9.00 |
52:46 |
9:39 |
9:39 |
169 163-178 |
1631 |
16/27 |
| 10.00 |
1:01:59 |
9:13 |
9:13 |
168 164-173 |
1548 |
10/28 |
| 11.00 |
1:11:32 |
9:33 |
9:33 |
167 163-171 |
1594 |
13/19 |
| 12.00 |
1:20:52 |
9:20 |
9:20 |
164 161-169 |
1531 |
13/23 |
| 13.00 |
1:30:09 |
9:17 |
9:17 |
166 162-171 |
1541 |
23/26 |
| 14.00 |
1:40:59 |
10:51 |
10:51 |
170 165-173 |
1844 |
63/0 |
| 15.00 |
1:52:24 |
11:25 |
11:25 |
171 166-175 |
1953 |
71/0 |
| 16.00 |
2:02:29 |
10:05 |
10:05 |
168 164-174 |
1693 |
5/7 |
| 17.00 |
2:11:48 |
9:19 |
9:19 |
164 158-174 |
1528 |
2/33 |
| 18.00 |
2:21:13 |
9:25 |
9:25 |
166 161-169 |
1562 |
10/19 |
| 19.00 |
2:30:44 |
9:31 |
9:31 |
165 161-169 |
1570 |
5/10 |
| 20.00 |
2:40:10 |
9:26 |
9:26 |
165 158-170 |
1558 |
3/18 |
| 21.00 |
2:49:55 |
9:45 |
9:45 |
167 163-172 |
1629 |
1/10 |
| 22.00 |
3:00:28 |
10:33 |
10:33 |
167 160-173 |
1761 |
29/11 |
| 23.00 |
3:13:08 |
12:40 |
12:40 |
174 171-177 |
2203 |
110/0 |
| 24.00 |
3:26:16 |
13:08 |
13:08 |
169 158-177 |
2220 |
92/0 |
| 25.00 |
3:36:48 |
10:32 |
10:32 |
164 159-170 |
1727 |
6/22 |
| 26.00 |
3:44:49 |
8:01 |
8:01 |
169 158-181 |
1356 |
0/196 |
| 26.24 |
3:46:41 |
1:52 |
7:37 |
172 171-174 |
1310 |
0/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
247 7.1% |
5:25
|
|
246 6.0% |
12:35
|
|
155 4.0% |
11:03
|
|
16 3.9% |
9:19
|
|
12 3.2% |
9:09
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:48 |
46.95% |
More |
| 800m |
3:30 |
7:03 |
53.92% |
More |
| 1km |
4:26 |
7:08 |
55.62% |
More |
| Mile |
7:10 |
7:10 |
58.82% |
More |
| 5k |
24:03 |
7:45 |
61.27% |
More |
| 5 miles |
41:52 |
8:22 |
57.06% |
More |
| 10k |
53:17 |
8:35 |
55.97% |
More |
| 10 miles |
1:31:27 |
9:09 |
53.68% |
More |
| Half |
2:01:53 |
9:18 |
52.96% |
More |
| 20 miles |
3:15:58 |
9:48 |
51.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:59 |
6:59 |
60.39 |
| 5km |
24:25 |
7:52 |
60.35 |
| 5M |
41:17 |
8:15 |
57.86 |
| 10km |
52:28 |
8:27 |
56.84 |
| 10M |
1:28:42 |
8:52 |
55.34 |
| Half |
1:59:30 |
9:07 |
53.64 |
| 20M |
3:10:37 |
9:32 |
52.98 |
| Mara |
4:16:47 |
9:48 |
52.17 |
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