Sun 28th Oct 2012 at 9:00am by Hawky5
Run > Race
-
Time
3:00:34
-
Miles
16.32
-
Min/mi
11:04
-
Pacing
47.7%
-
WAVA
49.27
-
Cals
1877
-
BPM
88
-
%MHR
51.5
-
B/mi
974
-
Asc(m)
82
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:04(10:04/m) - 88bpm avge - 88bpm max - 115cal
2) - 1m - 9:52(9:52/m) - 88bpm avge - 88bpm max - 119cal
3) - 1m - 9:53(9:53/m) - 88bpm avge - 88bpm max - 120cal
4) - 1m - 9:56(9:56/m) - 88bpm avge - 88bpm max - 119cal
5) - 1m - 10:00(10:00/m) - 88bpm avge - 88bpm max - 121cal
6) - 1m - 10:24(10:24/m) - 88bpm avge - 88bpm max - 118cal
7) - 1m - 10:46(10:46/m) - 88bpm avge - 88bpm max - 119cal
8) - 1m - 10:33(10:33/m) - 88bpm avge - 88bpm max - 121cal
9) - 1m - 11:04(11:04/m) - 88bpm avge - 88bpm max - 117cal
10) - 1m - 10:51(10:51/m) - 88bpm avge - 88bpm max - 119cal
11) - 1m - 11:26(11:26/m) - 88bpm avge - 88bpm max - 119cal
12) - 1m - 12:01(12:01/m) - 88bpm avge - 88bpm max - 111cal
13) - 1m - 11:59(11:59/m) - 88bpm avge - 88bpm max - 113cal
14) - 1m - 14:01(14:01/m) - 88bpm avge - 88bpm max - 102cal
15) - 1m - 12:00(12:00/m) - 88bpm avge - 88bpm max - 105cal
16) - 1m - 12:00(12:00/m) - 88bpm avge - 88bpm max - 107cal
17) - 0.32m - 3:47(11:56/m) - 88bpm avge - 88bpm max - 32cal
Insufficient training - went to pieces after 8 miles.
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.5%
Pace Zone: 9:00-9:19/mile: 3.3%
Pace Zone: 9:20-9:39/mile: 9.3%
Pace Zone: 9:40-9:59/mile: 15.1%
Pace Zone: 10:00-10:19/mile: 14.3%
Pace Zone: 10:20-10:39/mile: 12.3%
Pace Zone: 10:40-10:59/mile: 8.3%
Pace Zone: 11:00-11:19/mile: 6%
Pace Zone: 11:20-11:39/mile: 3.5%
Pace Zone: 11:40-11:59/mile: 3.2%
Pace Zone: 12:00-12:19/mile: 2.2%
Pace Zone: 12:20-12:39/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 1.5%
Pace Zone: 14:40-14:59/mile: 1.3%
Pace Zone: 15:00-15:19/mile: 1.4%
10:04 9:52 9:53 9:56 10:00 10:24 10:46 10:33 11:04 10:51 11:26 12:01 11:59 14:01 12:00 12:00 3:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
88 88-88 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
88 88-88 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
88 88-88 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
88 88-88 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
88 88-88 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
88 88-88 |
0 |
0/0 |
| 3.50 |
4:41 |
4:41 |
9:21 |
88 88-88 |
823 |
0/0 |
| 4.00 |
9:39 |
4:58 |
9:57 |
88 88-88 |
875 |
0/0 |
| 4.50 |
14:42 |
5:03 |
10:05 |
88 88-88 |
888 |
0/0 |
| 5.00 |
19:39 |
4:58 |
9:55 |
88 88-88 |
873 |
0/0 |
| 5.50 |
24:55 |
5:16 |
10:32 |
88 88-88 |
927 |
0/0 |
| 6.00 |
30:03 |
5:08 |
10:15 |
88 88-88 |
902 |
0/0 |
| 6.50 |
35:30 |
5:27 |
10:54 |
88 88-88 |
960 |
0/0 |
| 7.00 |
40:48 |
5:19 |
10:37 |
88 88-88 |
935 |
0/0 |
| 7.50 |
46:08 |
5:19 |
10:38 |
88 88-88 |
936 |
0/0 |
| 8.00 |
51:22 |
5:14 |
10:28 |
88 88-88 |
922 |
0/0 |
| 8.50 |
56:47 |
5:25 |
10:50 |
88 88-88 |
953 |
0/0 |
| 9.00 |
1:02:25 |
5:39 |
11:17 |
88 88-88 |
993 |
0/0 |
| 9.50 |
1:07:40 |
5:14 |
10:29 |
88 88-88 |
922 |
0/0 |
| 10.00 |
1:13:17 |
5:37 |
11:14 |
88 88-88 |
988 |
0/0 |
| 10.50 |
1:18:42 |
5:26 |
10:51 |
88 88-88 |
955 |
0/0 |
| 11.00 |
1:24:43 |
6:00 |
12:01 |
88 88-88 |
1057 |
0/0 |
| 11.50 |
1:30:51 |
6:08 |
12:17 |
88 88-88 |
1081 |
0/0 |
| 12.00 |
1:36:44 |
5:53 |
11:46 |
88 88-88 |
1035 |
0/0 |
| 12.50 |
1:42:42 |
5:58 |
11:56 |
88 88-88 |
1050 |
0/0 |
| 13.00 |
1:48:44 |
6:02 |
12:03 |
88 88-88 |
1061 |
0/0 |
| 13.50 |
1:55:14 |
6:31 |
13:01 |
88 88-88 |
1146 |
0/0 |
| 14.00 |
2:02:44 |
7:30 |
14:59 |
88 88-88 |
1319 |
0/0 |
| 14.50 |
2:08:47 |
6:03 |
12:07 |
88 88-88 |
1066 |
0/0 |
| 15.00 |
2:14:44 |
5:57 |
11:54 |
88 88-88 |
1047 |
0/0 |
| 15.50 |
2:20:47 |
6:03 |
12:05 |
88 88-88 |
1064 |
0/0 |
| 16.00 |
2:26:44 |
5:57 |
11:54 |
88 88-88 |
1047 |
0/0 |
| 16.32 |
2:30:31 |
3:47 |
11:58 |
88 88-88 |
1053 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:21 |
9:21 |
48.89 |
| 5km |
31:07 |
10:01 |
51.33 |
| 5M |
51:32 |
10:18 |
50.57 |
| 10km |
1:04:53 |
10:27 |
50.28 |
| 10M |
1:47:26 |
10:45 |
49.97 |
| Half |
2:23:02 |
10:55 |
48.98 |
| 20M |
3:44:00 |
11:12 |
49.14 |
| Mara |
4:58:14 |
11:23 |
48.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
