Sun 28th Oct 2012 at 10:00am by Clatters

Run > Race

baltic

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Time
1:16:37
Miles
10.15
Min/mi
7:33
Pacing
19.5%
WAVA
61.89
Cals
1368
BPM
168
%MHR
101.1
B/mi
1267
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:57(7:57/m) - 148bpm avge - 158bpm max - 120cal

2) - 1m - 7:26(7:26/m) - 161bpm avge - 166bpm max - 123cal

3) - 1m - 7:21(7:21/m) - 164bpm avge - 166bpm max - 125cal

4) - 1m - 7:33(7:33/m) - 166bpm avge - 172bpm max - 131cal

5) - 1m - 7:27(7:27/m) - 168bpm avge - 171bpm max - 131cal

6) - 1m - 7:32(7:32/m) - 170bpm avge - 171bpm max - 134cal

7) - 1m - 7:31(7:31/m) - 173bpm avge - 175bpm max - 139cal

8) - 1m - 7:35(7:35/m) - 175bpm avge - 177bpm max - 143cal

9) - 1m - 7:32(7:32/m) - 177bpm avge - 180bpm max - 148cal

10) - 1m - 7:39(7:39/m) - 179bpm avge - 181bpm max - 153cal

11) - 0.15m - 1:04(6:53/m) - 182bpm avge - 183bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 60-143bpm (Sub 70%): 2.4%

HR Zone: 143-149bpm (71-75%): 2.1%

HR Zone: 149-155bpm (76-80%): 4.7%

HR Zone: 155-161bpm (81-85%): 6.5%

HR Zone: 161-167bpm (86-90%): 25.9%

HR Zone: 167-173bpm (91-95%): 27.4%

HR Zone: 173-179bpm (96-100%): 24.5%

HR Zone: undefined: 6.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 7.1%

Pace Zone: 7:00-7:19/mile: 16.9%

Pace Zone: 7:20-7:39/mile: 31.9%

Pace Zone: 7:40-7:59/mile: 23.5%

Pace Zone: 8:00-8:19/mile: 8.3%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.1%

7:57 7:26 7:21 7:33 7:27 7:32 7:31 7:35 7:32 7:39 1:04

Pin Map

0mi in 0

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	141 114-152	0	0/0
1.00	0	0	0	153 147-158	0	0/0
1.50	0	0	0	159 156-162	0	0/0
2.00	0	0	0	163 159-166	0	0/0
2.50	0	0	0	163 161-166	0	0/0
3.00	0	0	0	164 163-166	0	0/0
3.50	0	0	0	165 164-167	0	0/0
4.00	11	11	22	167 163-172	61	0/0
4.50	3:54	3:43	7:26	168 164-170	1248	0/0
5.00	7:37	3:44	7:27	169 167-171	1259	0/0
5.50	11:23	3:46	7:31	169 168-171	1271	0/0
6.00	15:10	3:47	7:34	170 168-171	1285	0/0
6.50	18:53	3:43	7:25	173 171-175	1284	0/0
7.00	22:41	3:49	7:37	172 171-174	1311	0/0
7.50	26:32	3:50	7:41	174 174-176	1336	0/0
8.00	30:16	3:45	7:29	175 174-176	1311	0/0
8.50	34:01	3:45	7:30	176 174-178	1320	0/0
9.00	37:48	3:46	7:33	178 177-180	1343	0/0
9.50	41:39	3:51	7:42	179 177-180	1378	0/0
10.00	45:27	3:48	7:36	179 177-181	1361	0/0
10.15	46:31	1:04	6:58	182 180-183	1267	0/0

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 0m, Flat prediction 1:16:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	70.69
5km	20:29	6:36	68.07
5M	34:49	6:58	65.09
10km	44:21	7:08	63.76
10M	1:15:21	7:32	61.97
Half	1:41:49	7:46	60.18
20M	2:43:08	8:09	59.52
Mara	3:40:24	8:25	58.74

Three Things You Saw Today

1 Great
2 South
3 Run

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