Sat 27th Oct 2012 at 9:00am by NordRunner
Run > Race
cold
-
Time
3:51:51
-
Miles
26.22
-
Min/mi
8:51
-
Pacing
59.6%
-
WAVA
61.50
-
Cals
2137
-
BPM
164
-
%MHR
88.2
-
B/mi
1450
-
Asc(m)
362
-
Hillscore
22
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1.61km - 8:00(4:58/km) - 154bpm avge - 177bpm max - 52cal
2) - 1.61km - 8:37(5:21/km) - 158bpm avge - 168bpm max - 83cal
3) - 1.61km - 8:55(5:32/km) - 159bpm avge - 165bpm max - 85cal
4) - 1.61km - 9:08(5:40/km) - 160bpm avge - 167bpm max - 88cal
5) - 1.61km - 9:20(5:48/km) - 159bpm avge - 164bpm max - 87cal
6) - 1.61km - 10:13(6:21/km) - 160bpm avge - 165bpm max - 94cal
7) - 1.61km - 8:52(5:30/km) - 159bpm avge - 163bpm max - 80cal
8) - 1.61km - 9:29(5:53/km) - 159bpm avge - 162bpm max - 83cal
9) - 1.61km - 8:49(5:29/km) - 162bpm avge - 175bpm max - 80cal
10) - 1.61km - 7:59(4:58/km) - 164bpm avge - 168bpm max - 76cal
11) - 1.61km - 8:37(5:21/km) - 164bpm avge - 171bpm max - 80cal
12) - 1.61km - 8:47(5:27/km) - 164bpm avge - 168bpm max - 80cal
13) - 1.61km - 8:40(5:23/km) - 164bpm avge - 168bpm max - 79cal
14) - 1.61km - 9:18(5:47/km) - 166bpm avge - 170bpm max - 86cal
15) - 1.61km - 9:19(5:47/km) - 164bpm avge - 169bpm max - 82cal
16) - 1.61km - 8:28(5:16/km) - 164bpm avge - 168bpm max - 73cal
17) - 1.61km - 8:56(5:33/km) - 165bpm avge - 170bpm max - 80cal
18) - 1.61km - 8:30(5:17/km) - 167bpm avge - 171bpm max - 79cal
19) - 1.61km - 8:13(5:06/km) - 168bpm avge - 171bpm max - 79cal
20) - 1.61km - 8:20(5:11/km) - 169bpm avge - Gots blisters on 2nd and 3rd toe, right foot. Wearing North Face long socks.
172bpm max - 80cal
21) - 1.61km - 8:46(5:27/km) - 170bpm avge - 174bpm max - 86cal
22) - 1.61km - 8:25(5:14/km) - 169bpm avge - 173bpm max - 81cal
23) - 1.61km - 9:38(5:59/km) - 169bpm avge - 174bpm max - 90cal
24) - 1.61km - 8:29(5:17/km) - 169bpm avge - 172bpm max - 78cal
25) - 1.61km - 8:25(5:14/km) - 170bpm avge - 173bpm max - 81cal
26) - 1.61km - 8:24(5:13/km) - 171bpm avge - 177bpm max - 82cal
27) - 0.65km - 3:16(5:03/km) - 176bpm avge - 180bpm max - 33cal
Heart Rate Zone Summary
====
HR Zone: 44-149bpm (Sub 70%): 1.7%
HR Zone: 149-157bpm (71-75%): 4.8%
HR Zone: 157-164bpm (76-80%): 37.7%
HR Zone: 164-172bpm (81-85%): 49.7%
HR Zone: 172-179bpm (86-90%): 5.9%
HR Zone: 179-187bpm (91-95%): 0.3%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/km: 4.5%
Pace Zone: 4:40-4:59/km: 14.1%
Pace Zone: 5:00-5:19/km: 27.5%
Pace Zone: 5:20-5:39/km: 23.2%
Pace Zone: 5:40-5:59/km: 13.3%
Pace Zone: 6:00-6:19/km: 5.9%
Pace Zone: 6:20-6:39/km: 4.3%
Pace Zone: 6:40-6:59/km: 2.2%
Pace Zone: 7:00-7:19/km: 1.4%
8:00 8:37 8:55 9:08 9:20 10:13 8:52 9:29 8:49 7:59 8:37 8:47 8:40 9:18 9:19 8:28 8:56 8:30 8:13 8:20 8:46 8:25 9:38 8:29 8:25 8:24 3:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
154 86-177 |
0 |
0/34 |
| 2.00 |
0 |
0 |
0 |
158 150-168 |
0 |
10/8 |
| 3.00 |
0 |
0 |
0 |
159 155-165 |
0 |
8/11 |
| 4.00 |
4:35 |
4:35 |
4:35 |
160 154-167 |
732 |
11/1 |
| 5.00 |
13:55 |
9:21 |
9:21 |
159 155-164 |
1486 |
17/16 |
| 6.00 |
24:07 |
10:11 |
10:11 |
160 155-165 |
1630 |
53/4 |
| 7.00 |
32:59 |
8:52 |
8:52 |
159 155-163 |
1410 |
5/11 |
| 8.00 |
42:27 |
9:28 |
9:28 |
159 156-162 |
1506 |
13/7 |
| 9.00 |
51:17 |
8:50 |
8:50 |
163 155-175 |
1439 |
7/21 |
| 10.00 |
59:16 |
7:59 |
7:59 |
164 159-167 |
1310 |
4/28 |
| 11.00 |
1:07:52 |
8:36 |
8:36 |
164 157-170 |
1411 |
6/13 |
| 12.00 |
1:16:39 |
8:47 |
8:47 |
164 160-168 |
1440 |
10/5 |
| 13.00 |
1:25:20 |
8:40 |
8:40 |
165 161-168 |
1431 |
13/6 |
| 14.00 |
1:34:38 |
9:19 |
9:19 |
166 163-170 |
1545 |
21/8 |
| 15.00 |
1:43:57 |
9:19 |
9:19 |
164 160-168 |
1527 |
40/7 |
| 16.00 |
1:52:25 |
8:28 |
8:28 |
164 160-167 |
1389 |
3/14 |
| 17.00 |
2:01:20 |
8:56 |
8:56 |
165 161-170 |
1473 |
14/3 |
| 18.00 |
2:09:51 |
8:31 |
8:31 |
166 163-170 |
1413 |
2/23 |
| 19.00 |
2:18:05 |
8:14 |
8:14 |
168 162-171 |
1383 |
5/20 |
| 20.00 |
2:26:25 |
8:20 |
8:20 |
169 164-171 |
1407 |
0/15 |
| 21.00 |
2:35:10 |
8:45 |
8:45 |
170 162-174 |
1488 |
11/2 |
| 22.00 |
2:43:36 |
8:26 |
8:26 |
169 166-173 |
1424 |
8/15 |
| 23.00 |
2:53:13 |
9:37 |
9:37 |
169 161-173 |
1626 |
47/3 |
| 24.00 |
3:01:43 |
8:30 |
8:30 |
169 161-172 |
1438 |
12/11 |
| 25.00 |
3:10:08 |
8:24 |
8:24 |
170 167-173 |
1429 |
7/11 |
| 26.00 |
3:18:32 |
8:24 |
8:24 |
171 168-177 |
1436 |
9/13 |
| 26.40 |
3:21:46 |
3:14 |
8:10 |
176 172-180 |
1437 |
3/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
45 4.3% |
9:55
|
|
45 4.4% |
9:22
|
|
43 4.2% |
9:41
|
|
13 1.2% |
8:48
|
|
13 1.9% |
8:58
|
|
12 1.6% |
8:49
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:30 |
45.81% |
More |
| 800m |
3:48 |
7:39 |
53.16% |
More |
| 1km |
4:47 |
7:41 |
55.14% |
More |
| Mile |
7:56 |
7:56 |
56.33% |
More |
| 5k |
25:49 |
8:18 |
58.94% |
More |
| 5 miles |
42:09 |
8:26 |
58.88% |
More |
| 10k |
52:53 |
8:31 |
58.66% |
More |
| 10 miles |
1:25:37 |
8:34 |
59.94% |
More |
| Half |
1:53:07 |
8:38 |
60.06% |
More |
| 20 miles |
2:54:09 |
8:42 |
61.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
60.24 |
| 5km |
24:30 |
7:53 |
62.10 |
| 5M |
40:27 |
8:05 |
61.36 |
| 10km |
50:51 |
8:11 |
61.00 |
| 10M |
1:23:58 |
8:24 |
61.12 |
| Half |
1:51:36 |
8:31 |
60.41 |
| 20M |
2:54:18 |
8:43 |
61.29 |
| Mara |
3:51:40 |
8:51 |
61.49 |
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