Sat 27th Oct 2012 at 9:00am by sprouty76

Run > General

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Time
23:19
Miles
3.16
Min/mi
7:23
Pacing
NAN%
WAVA
57.42
Cals
93
BPM
170
%MHR
91.7
B/mi
1251
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 5.09km - 23:19(4:35/km) - 93cal - 170/210bpm - 13.09/16.76kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 3.5%
Pace Zone: 4:00-4:19/km: 17.6%
Pace Zone: 4:20-4:39/km: 40.8%
Pace Zone: 4:40-4:59/km: 20.2%
Pace Zone: 5:00-5:19/km: 11%
Pace Zone: 5:20-5:39/km: 3.1%
Pace Zone: 5:40-5:59/km: 1%

Heart Rate Zone Summary
===
HR Zone: 40-142 (Sub-70%): 1.6%
HR Zone: 142-149 (71-75%): 1.8%
HR Zone: 149-156 (76-80%): 16.3%
HR Zone: 156-163 (81-85%): 23.4%
HR Zone: 163-171 (86-90%): 16.1%
HR Zone: 171-178 (91-95%): 8.8%
HR Zone: 178-185 (96-100%): 13%

Max Speed
===
16.76kmph

23:19

Pin Map

South Manchester parkrun - 2012-10-27

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	150 90-178	0/3
0.25	176 168-183	2/1
0.38	178 174-182	0/2
0.50	174 165-178	1/1
0.63	186 178-193	2/0
0.75	196 187-202	3/1
0.88	204 189-210	1/1
1.00	189 179-200	1/0
1.13	197 192-200	1/0
1.25	182 175-192	3/0
1.38	169 161-175	0/5
1.50	175 164-185	2/0
1.63	164 160-167	0/1
1.75	162 156-167	1/1
1.88	163 155-168	1/1
2.00	158 151-168	2/1
2.13	159 149-164	3/0
2.25	153 151-158	1/1
2.38	157 153-161	0/2
2.50	160 156-163	0/1
2.63	157 152-162	1/0
2.75	161 155-163	1/0
2.88	157 153-162	0/4
3.00	151 144-159	1/1
3.13	163 159-165	3/0
3.16	160 156-165	0/0

Heart

170/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 8m, Flat prediction 23:19

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	58.64
5km	22:53	7:22	57.44
5M	38:34	7:43	55.47
10km	48:57	7:53	54.65
10M	1:22:30	8:15	53.59
Half	1:50:57	8:28	52.32
20M	2:56:29	8:49	52.12
Mara	3:57:20	9:04	51.68

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