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Sun 14th Oct 2012 at 12:00pm by qnjc21

Run > Race
  • Time
    1:04:47
  • Miles
    10.00
  • Min/mi
    6:29
  • Pacing
    3.7%
  • WAVA
    72.74
  • Cals
    1173
  • BPM
    163
  • %MHR
    92.9
  • B/mi
    1059
  • Asc(m)
    157
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:50(5:50/m) - 156bpm avge - 166bpm max - 113cal

2) - 1m - 6:16(6:16/m) - 167bpm avge - 170bpm max - 116cal

3) - 1m - 6:30(6:30/m) - 168bpm avge - 171bpm max - 118cal

4) - 1m - 6:18(6:18/m) - 166bpm avge - 172bpm max - 117cal

5) - 1m - 6:31(6:31/m) - 165bpm avge - 170bpm max - 117cal

6) - 1m - 7:05(7:05/m) - 164bpm avge - 168bpm max - 119cal

7) - 1m - 6:51(6:51/m) - 163bpm avge - 165bpm max - 118cal

8) - 1m - 6:26(6:26/m) - 163bpm avge - 166bpm max - 118cal

9) - 1m - 6:28(6:28/m) - 162bpm avge - 166bpm max - 118cal

10) - 1m - 6:24(6:24/m) - 164bpm avge - 167bpm max - 117cal

11) - 0.02m - 7(5:24/m) - 166bpm avge - 166bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 42-140bpm (Sub 70%): 1.3%

HR Zone: 140-147bpm (71-75%): 0.5%

HR Zone: 147-154bpm (76-80%): 0.5%

HR Zone: 154-161bpm (81-85%): 9.8%

HR Zone: 161-168bpm (86-90%): 74.7%

HR Zone: 168-175bpm (91-95%): 13.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 4.2%

Pace Zone: 5:40-5:59/mile: 14.8%

Pace Zone: 6:00-6:19/mile: 22.5%

Pace Zone: 6:20-6:39/mile: 19.9%

Pace Zone: 6:40-6:59/mile: 16.2%

Pace Zone: 7:00-7:19/mile: 10.3%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 1.2%
5:50 6:16 6:30 6:18 6:31 7:05 6:51 6:26 6:28 6:24 7
Rodders
Good running.

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 146 102-161 0 3/7
1.00 0 0 0 161 158-166 0 2/5
1.50 0 0 0 166 162-168 0 2/3
2.00 0 0 0 167 165-170 0 5/5
2.50 0 0 0 169 167-171 0 12/1
3.00 0 0 0 167 162-171 0 6/10
3.50 0 0 0 164 161-166 0 0/15
4.00 0 0 0 168 164-172 0 12/4
4.50 0 0 0 167 162-170 0 12/13
5.00 1:19 1:19 2:38 163 160-166 429 8/3
5.50 4:58 3:39 7:17 165 163-167 1202 17/0
6.00 8:24 3:26 6:52 163 160-168 1119 7/3
6.50 11:48 3:24 6:48 163 161-165 1109 11/6
7.00 15:15 3:27 6:54 163 158-165 1125 11/2
7.50 18:22 3:07 6:14 163 159-164 1017 2/17
8.00 21:41 3:19 6:38 163 159-166 1082 10/7
8.50 24:51 3:10 6:19 161 160-163 1018 5/7
9.00 28:09 3:18 6:37 163 161-166 1078 5/7
9.50 31:29 3:20 6:40 164 162-167 1095 10/7
10.00 34:33 3:04 6:08 164 162-166 1005 8/16
10.02 34:40 7 7:32 166 166-166 1251 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.9% 7:05
    12 1.8% 6:58
    11 2.2% 6:56
    10 2.0% 6:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 59.51% More
    800m 2:47 5:37 67.07% More
    1km 3:31 5:40 69.84% More
    Mile 5:49 5:49 72.71% More
    5k 19:12 6:11 73.71% More
    5 miles 31:24 6:17 73.38% More
    10k 39:56 6:26 71.97% More
    10 miles 1:04:38 6:28 72.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 73.54
    5km 18:57 6:06 74.69
    5M 31:16 6:15 73.68
    10km 39:17 6:19 73.16
    10M 1:04:47 6:29 72.76
    Half 1:26:03 6:34 72.23
    20M 2:14:15 6:43 72.32
    Mara 2:58:19 6:48 72.73

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