Sun 7th Oct 2012 at 10:00am by greenfields

Run > Race

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Time
4:00:48
Miles
26.13
Min/mi
9:13
Pacing
54.4%
WAVA
54.06
Cals
3715
BPM
158
%MHR
88.2
B/mi
1455
Asc(m)
678
Surface
Trail

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 9:01(9:01/m) - 170bpm avge - 210bpm max - 142cal

2) - 1m - 8:06(8:06/m) - 157bpm avge - 165bpm max - 145cal

3) - 1m - 8:46(8:46/m) - 166bpm avge - 174bpm max - 145cal

4) - 1m - 8:00(8:00/m) - 157bpm avge - 169bpm max - 146cal

5) - 1m - 8:24(8:24/m) - 159bpm avge - 167bpm max - 146cal

6) - 1m - 9:06(9:06/m) - 165bpm avge - 171bpm max - 144cal

7) - 1m - 8:43(8:43/m) - 161bpm avge - 169bpm max - 145cal

8) - 1m - 8:18(8:18/m) - 159bpm avge - 165bpm max - 146cal

9) - 1m - 8:46(8:46/m) - 158bpm avge - 165bpm max - 145cal

10) - 1m - 8:05(8:05/m) - 153bpm avge - 164bpm max - 146cal

11) - 1m - 8:59(8:59/m) - 158bpm avge - 169bpm max - 145cal

12) - 1m - 9:15(9:15/m) - 162bpm avge - 169bpm max - 146cal

13) - 1m - 7:44(7:44/m) - 152bpm avge - 158bpm max - 147cal

14) - 1m - 9:01(9:01/m) - 158bpm avge - 163bpm max - 141cal

15) - 1m - 8:32(8:32/m) - 155bpm avge - 160bpm max - 143cal

16) - 1m - 8:47(8:47/m) - 156bpm avge - 161bpm max - 144cal

17) - 1m - 9:22(9:22/m) - 158bpm avge - 168bpm max - 137cal

18) - 1m - 10:10(10:10/m) - 159bpm avge - 169bpm max - 136cal

19) - 1m - 9:53(9:53/m) - 159bpm avge - 167bpm max - 142cal

20) - 1m - 12:21(12:21/m) - 159bpm avge - 166bpm max - 126cal

21) - 1m - 9:22(9:22/m) - 153bpm avge - 162bpm max - 144cal

22) - 1m - 9:26(9:26/m) - 152bpm avge - 157bpm max - 144cal

23) - 1m - 11:11(11:11/m) - 155bpm avge - 161bpm max - 133cal

24) - 1m - 9:30(9:30/m) - 153bpm avge - 160bpm max - 142cal

25) - 1m - 11:06(11:06/m) - 157bpm avge - 162bpm max - 137cal

26) - 1m - 9:52(9:51/m) - 156bpm avge - 164bpm max - 140cal

27) - 0.13m - 1:04(8:25/m) - 159bpm avge - 162bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 50-149bpm (Sub 70%): 8.5%

HR Zone: 149-157bpm (71-75%): 33.8%

HR Zone: 157-164bpm (76-80%): 40.4%

HR Zone: 164-171bpm (81-85%): 14.1%

HR Zone: 171-178bpm (86-90%): 1%

HR Zone: 178-185bpm (91-95%): 0.7%

HR Zone: 185-192bpm (96-100%): 0.6%

HR Zone: undefined: 0.9%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 6%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 10.1%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 6.4%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.1%

9:01 8:06 8:46 8:00 8:24 9:06 8:43 8:18 8:46 8:05 8:59 9:15 7:44 9:01 8:32 8:47 9:22 10:10 9:53 12:21 9:22 9:26 11:11 9:30 11:06 9:52 1:04

greenfields
Clarendon Marathon

Pace

41%

29%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	169 70-210	0	0/0
2.00	0	0	0	157 141-165	0	0/0
3.00	0	0	0	166 156-174	0	0/0
4.00	3:46	3:46	3:46	157 140-169	591	0/0
5.00	12:10	8:24	8:24	158 150-167	1327	0/0
6.00	21:16	9:06	9:06	165 158-170	1502	0/0
7.00	29:59	8:43	8:43	161 148-169	1402	0/0
8.00	38:17	8:18	8:18	159 152-165	1319	0/0
9.00	47:02	8:46	8:46	158 144-165	1384	0/0
10.00	55:07	8:05	8:05	153 139-164	1237	0/0
11.00	1:04:19	9:11	9:11	158 151-169	1452	0/0
12.00	1:13:34	9:15	9:15	162 152-168	1500	0/0
13.00	1:21:18	7:44	7:44	152 141-158	1176	0/0
14.00	1:30:19	9:01	9:01	158 152-163	1424	0/0
15.00	1:38:52	8:33	8:33	155 148-160	1325	0/0
16.00	1:47:39	8:47	8:47	156 148-160	1369	0/0
17.00	1:57:01	9:22	9:22	158 148-168	1480	0/0
18.00	2:07:11	10:10	10:10	158 145-169	1606	0/0
19.00	2:17:04	9:53	9:53	159 147-167	1571	0/0
20.00	2:29:28	12:24	12:24	159 152-166	1972	0/0
21.00	2:38:50	9:22	9:22	153 137-162	1434	0/0
22.00	2:48:16	9:26	9:26	152 146-157	1435	0/0
23.00	2:59:33	11:17	11:17	155 147-160	1748	0/0
24.00	3:09:30	9:57	9:57	153 141-159	1521	0/0
25.00	3:20:43	11:13	11:13	157 144-162	1762	0/0
26.00	3:30:35	9:52	9:52	155 141-164	1529	0/0
26.13	3:35:56	5:21	42:27	156 122-162	6623	0/0

Heart

158/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 678m, Range 0m, Flat prediction 4:00:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.94%	More
800m	3:41	7:24	50.40%	More
1km	4:37	7:26	52.45%	More
Mile	7:42	7:42	53.60%	More
5k	26:02	8:23	53.98%	More
5 miles	42:38	8:32	53.57%	More
10k	53:08	8:33	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	73.12
5km	20:48	6:42	67.55
5M	35:57	7:11	63.54
10km	46:10	7:26	61.75
10M	1:19:47	7:59	59.01
Half	1:48:51	8:19	56.76
20M	2:57:04	8:51	55.29
Mara	4:01:33	9:13	54.05

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