Sat 6th Oct 2012 at 9:00am by Cheg

Run > Race

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Time
21:17
Miles
3.11
Min/mi
6:51
Pacing
NAN%
WAVA
60.38
Cals
406
Asc(m)
25
Surface
Road

Notes & Comments

Ran the Albert Park parkrun today. I believe I have only run a 5K slower than this once in 12 attempts. It was a tough day and I finished 52nd. Had hoped for sub 20 pre race and was on pace through the first km. Soon dropped into a pace that I could sustain though which was more like 4:15 - 4:20 min km. Really noticed today the variation in difficulty with km's 1,3 and 5 being predominantly downhill and km's 2 and 4 being more of an upslope. Disappointed to slip past 21minutes in the end, but worked hard through out. Really looking forward to tackling a 5K at least once a month in the future.

Split Summary

====

1) - 0.62m - 3:56(6:20/m) - 76cal

2) - 0.62m - 4:14(6:50/m) - 81cal

3) - 0.62m - 4:18(6:55/m) - 81cal

4) - 0.62m - 4:22(7:01/m) - 81cal

5) - 0.62m - 4:08(6:39/m) - 80cal

6) - 0.05m - 18(6:03/m) - 7cal

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 6.2%

Pace Zone: 6:00-6:19/mile: 10%

Pace Zone: 6:20-6:39/mile: 21.3%

Pace Zone: 6:40-6:59/mile: 24.1%

Pace Zone: 7:00-7:19/mile: 17.5%

Pace Zone: 7:20-7:39/mile: 8.6%

Pace Zone: 7:40-7:59/mile: 4.5%

3:56 4:14 4:18 4:22 4:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.13	0	0	0	0/0

Elevation

Asc 25m, Range 0m, Flat prediction 21:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	47.92%	More
800m	3:06	6:14	54.39%	More
1km	3:53	6:15	56.81%	More
Mile	6:28	6:28	58.47%	More
5k	20:53	6:43	61.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.11
5km	21:16	6:51	60.42
5M	35:12	7:02	59.85
10km	44:20	7:08	59.55
10M	1:13:24	7:20	59.60
Half	1:37:44	7:28	58.86
20M	2:33:02	7:39	59.57
Mara	3:23:45	7:47	59.66

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