Sun 7th Oct 2012 at 10:00am by jeronimo
Run > Race
-
Time
3:26:26
-
Miles
26.13
-
Min/mi
7:54
-
Pacing
51%
-
WAVA
64.13
-
Cals
3041
-
Asc(m)
628
-
Surface
Road
Notes & Comments
Clarendon Marathon
Split Summary
===
1) 1m - 6:45(6:45/m) - 116cal - 8.89/10.84mph
2) 1m - 6:49(6:49/m) - 116cal - 8.8/10.65mph
3) 1m - 7:46(7:46/m) - 117cal - 7.72/10.08mph
4) 1m - 6:49(6:49/m) - 116cal - 8.8/10.55mph
5) 1m - 7:35(7:35/m) - 115cal - 7.91/9.55mph
6) 1m - 7:39(7:39/m) - 118cal - 7.85/10.57mph
7) 1m - 7:31(7:31/m) - 117cal - 7.98/10.12mph
8) 1m - 7:26(7:26/m) - 118cal - 8.07/10.29mph
9) 1m - 7:30(7:30/m) - 116cal - 7.99/9.61mph
10) 1m - 7:14(7:14/m) - 115cal - 8.3/10.09mph
11) 1m - 8:03(8:03/m) - 116cal - 7.45/9.33mph
12) 1m - 8:33(8:33/m) - 115cal - 7.02/9.62mph
13) 1m - 7:47(7:47/m) - 116cal - 7.7/10.31mph
14) 1m - 7:52(7:52/m) - 115cal - 7.62/9.1mph
15) 1m - 7:34(7:34/m) - 118cal - 7.93/9.41mph
16) 1m - 7:37(7:37/m) - 117cal - 7.88/9.48mph
17) 1m - 8:01(8:01/m) - 117cal - 7.48/9.59mph
18) 1m - 8:48(8:48/m) - 114cal - 6.82/9.87mph
19) 1m - 8:12(8:12/m) - 117cal - 7.31/9.92mph
20) 1m - 9:52(9:52/m) - 115cal - 6.08/9.14mph
21) 1m - 8:03(8:03/m) - 118cal - 7.45/9.3mph
22) 1m - 7:48(7:48/m) - 116cal - 7.69/10.31mph
23) 1m - 8:50(8:50/m) - 118cal - 6.8/9.45mph
24) 1m - 8:04(8:04/m) - 118cal - 7.43/9.18mph
25) 1m - 9:09(9:09/m) - 115cal - 6.56/8.92mph
26) 1m - 8:12(8:12/m) - 118cal - 7.32/9.16mph
27) 0.13m - 57(7:25/m) - 14cal - 8.09/8.33mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.9%
Pace Zone: 6:20-6:39/m: 7.8%
Pace Zone: 6:40-6:59/m: 12%
Pace Zone: 7:00-7:19/m: 15.7%
Pace Zone: 7:20-7:39/m: 14.7%
Pace Zone: 7:40-7:59/m: 10.8%
Pace Zone: 8:00-8:19/m: 8.6%
Pace Zone: 8:20-8:39/m: 6.9%
Pace Zone: 8:40-8:59/m: 4.5%
Pace Zone: 9:00-9:19/m: 3.7%
Pace Zone: 9:20-9:39/m: 2.4%
Pace Zone: 9:40-9:59/m: 1.9%
Pace Zone: 10:00-10:19/m: 1.2%
Max Speed
===
10.84mph
6:45 6:49 7:46 6:49 7:35 7:39 7:31 7:26 7:30 7:14 8:03 8:33 7:47 7:52 7:34 7:37 8:01 8:48 8:12 9:52 8:03 7:48 8:50 8:04 9:09 8:12 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
5:36 |
5:36 |
5:36 |
0/0 |
6.00 |
13:15 |
7:38 |
7:38 |
0/0 |
7.00 |
20:46 |
7:31 |
7:31 |
0/0 |
8.00 |
28:12 |
7:26 |
7:26 |
0/0 |
9.00 |
35:43 |
7:31 |
7:31 |
0/0 |
10.00 |
42:56 |
7:14 |
7:14 |
0/0 |
11.00 |
50:59 |
8:03 |
8:03 |
0/0 |
12.00 |
59:32 |
8:33 |
8:33 |
0/0 |
13.00 |
1:07:19 |
7:47 |
7:47 |
0/0 |
14.00 |
1:15:13 |
7:53 |
7:53 |
0/0 |
15.00 |
1:22:47 |
7:34 |
7:34 |
0/0 |
16.00 |
1:30:23 |
7:36 |
7:36 |
0/0 |
17.00 |
1:38:24 |
8:01 |
8:01 |
0/0 |
18.00 |
1:47:12 |
8:48 |
8:48 |
0/0 |
19.00 |
1:55:24 |
8:12 |
8:12 |
0/0 |
20.00 |
2:05:17 |
9:53 |
9:53 |
0/0 |
21.00 |
2:13:20 |
8:03 |
8:03 |
0/0 |
22.00 |
2:21:08 |
7:48 |
7:48 |
0/0 |
23.00 |
2:29:57 |
8:49 |
8:49 |
0/0 |
24.00 |
2:38:02 |
8:05 |
8:05 |
0/0 |
25.00 |
2:47:11 |
9:09 |
9:09 |
0/0 |
26.00 |
2:55:22 |
8:12 |
8:12 |
0/0 |
26.13 |
2:56:20 |
58 |
7:29 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
50.56% |
More |
800m |
3:18 |
6:39 |
57.17% |
More |
1km |
4:10 |
6:43 |
59.05% |
More |
Mile |
7:01 |
7:01 |
59.82% |
More |
5k |
22:50 |
7:21 |
62.51% |
More |
5 miles |
37:07 |
7:25 |
62.53% |
More |
10k |
46:48 |
7:32 |
61.92% |
More |
10 miles |
1:16:54 |
7:41 |
62.25% |
More |
Half |
1:41:31 |
7:45 |
62.37% |
More |
20 miles |
2:40:38 |
8:02 |
61.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
64.53 |
5km |
21:36 |
6:57 |
66.06 |
5M |
35:46 |
7:09 |
64.90 |
10km |
45:02 |
7:15 |
64.34 |
10M |
1:14:35 |
7:28 |
64.19 |
Half |
1:39:18 |
7:35 |
63.28 |
20M |
2:35:29 |
7:46 |
64.04 |
Mara |
3:27:01 |
7:54 |
64.13 |
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