Sun 7th Oct 2012 at 9:00am by UltraDunc

Run > Race

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Time
5:24:26
Miles
26.33
Min/mi
12:19
Pacing
53%
WAVA
42.61
Cals
3285
Asc(m)
1916
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:37(10:37/m) - 139cal

2) - 1m - 10:03(10:04/m) - 140cal

3) - 1m - 9:17(9:17/m) - 139cal

4) - 1m - 9:22(9:22/m) - 139cal

5) - 1m - 9:22(9:22/m) - 138cal

6) - 1m - 9:08(9:08/m) - 138cal

7) - 1m - 9:43(9:43/m) - 142cal

8) - 1m - 9:40(9:41/m) - 144cal

9) - 1m - 9:23(9:23/m) - 144cal

10) - 1m - 9:12(9:12/m) - 138cal

11) - 1m - 9:16(9:16/m) - 137cal

12) - 1m - 10:13(10:13/m) - 134cal

13) - 1m - 12:59(12:59/m) - 120cal

14) - 1m - 13:25(13:25/m) - 114cal

15) - 1m - 14:12(14:12/m) - 109cal

16) - 1m - 16:07(16:07/m) - 102cal

17) - 1m - 13:50(13:50/m) - 111cal

18) - 1m - 16:56(16:56/m) - 103cal

19) - 1m - 17:33(17:33/m) - 99cal

20) - 1m - 14:38(14:38/m) - 112cal

21) - 1m - 16:41(16:41/m) - 109cal

22) - 1m - 16:19(16:19/m) - 108cal

23) - 1m - 15:58(15:59/m) - 111cal

24) - 1m - 13:54(13:55/m) - 114cal

25) - 1m - 11:53(11:54/m) - 126cal

26) - 1m - 11:32(11:32/m) - 129cal

27) - 0.33m - 3:12(9:41/m) - 46cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 6.8%

Pace Zone: 10:00-10:19/mile: 6.9%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%

10:37 10:03 9:17 9:22 9:22 9:08 9:43 9:40 9:23 9:12 9:16 10:13 12:59 13:25 14:12 16:07 13:50 16:56 17:33 14:38 16:41 16:19 15:58 13:54 11:53 11:32 3:12

Pin Map

0mi in 0

Pace

36%

28%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	9:10	9:10	9:10	0/0
5.00	18:31	9:21	9:21	0/0
6.00	27:39	9:09	9:09	0/0
7.00	37:22	9:43	9:43	0/0
8.00	47:03	9:40	9:40	0/0
9.00	56:26	9:23	9:23	0/0
10.00	1:05:38	9:12	9:12	0/0
11.00	1:14:54	9:16	9:16	0/0
12.00	1:25:10	10:17	10:17	0/0
13.00	1:38:09	12:59	12:59	0/0
14.00	1:51:30	13:21	13:21	0/0
15.00	2:05:46	14:16	14:16	0/0
16.00	2:21:53	16:07	16:07	0/0
17.00	2:35:39	13:46	13:46	0/0
18.00	2:52:39	17:00	17:00	0/0
19.00	3:10:12	17:33	17:33	0/0
20.00	3:24:46	14:33	14:33	0/0
21.00	3:41:32	16:46	16:46	0/0
22.00	3:57:51	16:20	16:20	0/0
23.00	4:13:49	15:57	15:57	0/0
24.00	4:27:43	13:54	13:54	0/0
25.00	4:39:33	11:50	11:50	0/0
26.00	4:51:05	11:32	11:32	0/0
26.33	4:54:17	3:12	9:49	0/0

Elevation

Asc 1916m, Range 0m, Flat prediction 5:24:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	41.39%	More
800m	4:08	8:19	47.26%	More
1km	5:13	8:24	48.84%	More
Mile	8:35	8:35	50.42%	More
5k	28:48	9:16	51.14%	More
5 miles	46:33	9:19	51.54%	More
10k	57:51	9:19	51.80%	More
10 miles	1:33:54	9:23	52.76%	More
Half	2:09:51	9:55	50.47%	More
20 miles	4:14:08	12:42	40.56%	More
Mara	5:22:43	12:19	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.32
5km	26:03	8:23	56.53
5M	45:41	9:08	52.51
10km	59:02	9:30	50.76
10M	1:43:31	10:21	47.85
Half	2:22:21	10:52	45.69
20M	3:54:32	11:44	43.95
Mara	5:22:33	12:19	42.61

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