Sun 7th Oct 2012 at 10:00am by PJG1
Run > Race
-
Time
1:24:50
-
Miles
13.11
-
Min/mi
6:28
-
Pacing
24.5%
-
WAVA
70.07
-
Cals
1658
-
BPM
163
-
%MHR
86.4
-
B/mi
1056
-
Asc(m)
726
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:02(6:02/m) - 151bpm avge - 165bpm max - 125cal
2) - 1m - 6:08(6:08/m) - 167bpm avge - 171bpm max - 125cal
3) - 1m - 6:35(6:35/m) - 169bpm avge - 172bpm max - 127cal
4) - 1m - 7:01(7:01/m) - 169bpm avge - 173bpm max - 128cal
5) - 1m - 6:18(6:18/m) - 166bpm avge - 172bpm max - 126cal
6) - 1m - 6:01(6:01/m) - 160bpm avge - 164bpm max - 126cal
7) - 1m - 7:07(7:07/m) - 165bpm avge - 167bpm max - 128cal
8) - 1m - 6:56(6:56/m) - 165bpm avge - 170bpm max - 129cal
9) - 1m - 6:57(6:57/m) - 162bpm avge - 168bpm max - 127cal
10) - 1m - 6:12(6:12/m) - 161bpm avge - 170bpm max - 125cal
11) - 1m - 6:10(6:10/m) - 161bpm avge - 167bpm max - 126cal
12) - 1m - 6:16(6:16/m) - 164bpm avge - 166bpm max - 125cal
13) - 1m - 6:33(6:33/m) - 166bpm avge - 170bpm max - 128cal
14) - 0.11m - 35(5:22/m) - 169bpm avge - 172bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 35-143bpm (Sub 70%): 1.5%
HR Zone: 143-151bpm (71-75%): 1.9%
HR Zone: 151-158bpm (76-80%): 10.2%
HR Zone: 158-166bpm (81-85%): 44.5%
HR Zone: 166-174bpm (86-90%): 41.9%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 5%
Pace Zone: 5:40-5:59/mile: 15.6%
Pace Zone: 6:00-6:19/mile: 25.1%
Pace Zone: 6:20-6:39/mile: 18.2%
Pace Zone: 6:40-6:59/mile: 13.2%
Pace Zone: 7:00-7:19/mile: 7.8%
Pace Zone: 7:20-7:39/mile: 5%
Pace Zone: 7:40-7:59/mile: 3.3%
Pace Zone: 8:00-8:19/mile: 1.2%
Pace Zone: 8:40-8:59/mile: 1.4%
6:02 6:08 6:35 7:01 6:18 6:01 7:07 6:56 6:57 6:12 6:10 6:16 6:33 35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
136 53-156 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
161 156-165 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
165 161-168 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
169 165-171 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
170 168-171 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
167 160-171 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
171 167-173 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
167 165-170 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
164 160-171 |
0 |
0/0 |
| 5.00 |
1:54 |
1:54 |
3:48 |
168 162-172 |
637 |
0/0 |
| 5.50 |
4:55 |
3:01 |
6:03 |
161 158-164 |
974 |
0/0 |
| 6.00 |
7:54 |
2:59 |
5:58 |
159 157-164 |
949 |
0/0 |
| 6.50 |
11:26 |
3:32 |
7:03 |
164 163-166 |
1157 |
0/0 |
| 7.00 |
15:01 |
3:35 |
7:11 |
165 163-167 |
1185 |
0/0 |
| 7.50 |
18:39 |
3:37 |
7:15 |
165 158-168 |
1195 |
0/0 |
| 8.00 |
21:58 |
3:19 |
6:38 |
165 160-169 |
1095 |
0/0 |
| 8.50 |
25:24 |
3:27 |
6:53 |
160 148-168 |
1102 |
0/0 |
| 9.00 |
28:55 |
3:31 |
7:01 |
164 160-167 |
1151 |
0/0 |
| 9.50 |
32:05 |
3:10 |
6:20 |
166 163-170 |
1050 |
0/0 |
| 10.00 |
35:07 |
3:02 |
6:04 |
155 144-164 |
941 |
0/0 |
| 10.50 |
38:11 |
3:04 |
6:08 |
159 156-161 |
976 |
0/0 |
| 11.00 |
41:17 |
3:06 |
6:11 |
164 161-167 |
1015 |
0/0 |
| 11.50 |
44:27 |
3:10 |
6:20 |
164 161-166 |
1037 |
0/0 |
| 12.00 |
47:33 |
3:06 |
6:13 |
164 161-166 |
1018 |
0/0 |
| 12.50 |
50:44 |
3:12 |
6:23 |
164 162-167 |
1047 |
0/0 |
| 13.00 |
54:06 |
3:22 |
6:43 |
168 166-170 |
1129 |
0/0 |
| 13.10 |
54:42 |
36 |
5:57 |
169 167-171 |
1005 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
71.22 |
| 5km |
18:26 |
5:56 |
72.87 |
| 5M |
30:32 |
6:06 |
71.40 |
| 10km |
38:27 |
6:11 |
70.75 |
| 10M |
1:03:40 |
6:22 |
70.54 |
| Half |
1:24:46 |
6:28 |
69.52 |
| 20M |
2:12:44 |
6:38 |
70.35 |
| Mara |
2:56:44 |
6:45 |
70.46 |
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