Terrible
warm
-
Time
3:59:05
-
Miles
26.28
-
Min/mi
9:06
-
Pacing
57%
-
WAVA
51.48
-
Cals
3191
-
BPM
174
-
%MHR
101.8
-
B/mi
1584
-
Asc(m)
1767
-
Surface
Road
Notes & Comments
2012 Baxters Loch Ness Marathon
Split Summary
====
1) - 1m - 8:01(8:01/m) - 153bpm avge - 164bpm max - 121cal
2) - 1m - 8:25(8:25/m) - 165bpm avge - 171bpm max - 122cal
3) - 1m - 8:11(8:11/m) - 166bpm avge - 173bpm max - 122cal
4) - 1m - 8:15(8:15/m) - 166bpm avge - 174bpm max - 121cal
5) - 1m - 8:29(8:29/m) - 169bpm avge - 179bpm max - 124cal
6) - 1m - 8:59(8:59/m) - 172bpm avge - 183bpm max - 124cal
7) - 1m - 8:26(8:26/m) - 166bpm avge - 184bpm max - 124cal
8) - 1m - 8:48(8:48/m) - 172bpm avge - 180bpm max - 122cal
9) - 1m - 8:19(8:20/m) - 169bpm avge - 182bpm max - 123cal
10) - 1m - 8:24(8:24/m) - 174bpm avge - 183bpm max - 122cal
11) - 1m - 8:41(8:42/m) - 176bpm avge - 181bpm max - 121cal
12) - 1m - 8:47(8:47/m) - 175bpm avge - 180bpm max - 121cal
13) - 1m - 8:48(8:48/m) - 176bpm avge - 182bpm max - 121cal
14) - 1m - 9:46(9:46/m) - 173bpm avge - 182bpm max - 120cal
15) - 1m - 9:10(9:10/m) - 174bpm avge - 179bpm max - 123cal
16) - 1m - 9:04(9:04/m) - 178bpm avge - 182bpm max - 122cal
17) - 1m - 9:10(9:10/m) - 178bpm avge - 182bpm max - 121cal
18) - 1m - 9:25(9:25/m) - 178bpm avge - 181bpm max - 121cal
19) - 1m - 9:33(9:33/m) - 183bpm avge - 188bpm max - 122cal
20) - 1m - 10:13(10:13/m) - 183bpm avge - 189bpm max - 121cal
21) - 1m - 10:17(10:17/m) - 174bpm avge - 180bpm max - 118cal
22) - 1m - 11:03(11:03/m) - 172bpm avge - 182bpm max - 114cal
23) - 1m - 9:37(9:37/m) - 176bpm avge - 179bpm max - 121cal
24) - 1m - 9:43(9:43/m) - 180bpm avge - 184bpm max - 120cal
25) - 1m - 9:25(9:25/m) - 183bpm avge - 186bpm max - 122cal
26) - 1m - 9:28(9:29/m) - 185bpm avge - 187bpm max - 122cal
27) - 0.29m - 2:39(9:25/m) - 187bpm avge - 191bpm max - 36cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.3%
Pace Zone: 7:20-7:39/mile: 4%
Pace Zone: 7:40-7:59/mile: 7.4%
Pace Zone: 8:00-8:19/mile: 9.5%
Pace Zone: 8:20-8:39/mile: 12.9%
Pace Zone: 8:40-8:59/mile: 11.7%
Pace Zone: 9:00-9:19/mile: 10%
Pace Zone: 9:20-9:39/mile: 9.5%
Pace Zone: 9:40-9:59/mile: 7.1%
Pace Zone: 10:00-10:19/mile: 5.7%
Pace Zone: 10:20-10:39/mile: 4%
Pace Zone: 10:40-10:59/mile: 2.9%
Pace Zone: 11:00-11:19/mile: 2.6%
Pace Zone: 11:20-11:39/mile: 1.5%
Pace Zone: 11:40-11:59/mile: 1.2%
8:01 8:25 8:11 8:15 8:29 8:59 8:26 8:48 8:19 8:24 8:41 8:47 8:48 9:46 9:10 9:04 9:10 9:25 9:33 10:13 10:17 11:03 9:37 9:43 9:25 9:28 2:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
153 134-164 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
165 157-171 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
166 159-173 |
0 |
0/0 |
| 4.00 |
2:47 |
2:47 |
2:47 |
166 158-174 |
461 |
0/0 |
| 5.00 |
11:16 |
8:29 |
8:29 |
169 162-180 |
1434 |
0/0 |
| 6.00 |
20:12 |
8:56 |
8:56 |
172 159-183 |
1538 |
0/0 |
| 7.00 |
28:38 |
8:26 |
8:26 |
167 156-184 |
1408 |
0/0 |
| 8.00 |
37:26 |
8:48 |
8:48 |
172 161-180 |
1513 |
0/0 |
| 9.00 |
45:46 |
8:19 |
8:19 |
169 160-182 |
1407 |
0/0 |
| 10.00 |
54:10 |
8:25 |
8:25 |
174 164-183 |
1463 |
0/0 |
| 11.00 |
1:02:52 |
8:41 |
8:41 |
176 170-181 |
1529 |
0/0 |
| 12.00 |
1:11:39 |
8:47 |
8:47 |
175 171-180 |
1538 |
0/0 |
| 13.00 |
1:20:26 |
8:47 |
8:47 |
176 172-182 |
1546 |
0/0 |
| 14.00 |
1:30:13 |
9:47 |
9:47 |
173 157-182 |
1692 |
0/0 |
| 15.00 |
1:39:23 |
9:10 |
9:10 |
174 163-178 |
1596 |
0/0 |
| 16.00 |
1:48:26 |
9:03 |
9:03 |
178 174-182 |
1612 |
0/0 |
| 17.00 |
1:57:36 |
9:09 |
9:09 |
178 173-182 |
1630 |
0/0 |
| 18.00 |
2:07:01 |
9:25 |
9:25 |
178 172-181 |
1676 |
0/0 |
| 19.00 |
2:16:35 |
9:34 |
9:34 |
183 179-188 |
1750 |
0/0 |
| 20.00 |
2:26:47 |
10:12 |
10:12 |
183 175-188 |
1867 |
0/0 |
| 21.00 |
2:37:07 |
10:20 |
10:20 |
174 158-180 |
1797 |
0/0 |
| 22.00 |
2:48:06 |
11:00 |
11:00 |
172 157-182 |
1891 |
0/0 |
| 23.00 |
2:57:43 |
9:37 |
9:37 |
175 167-179 |
1683 |
0/0 |
| 24.00 |
3:07:26 |
9:43 |
9:43 |
180 168-183 |
1748 |
0/0 |
| 25.00 |
3:16:53 |
9:27 |
9:27 |
183 178-186 |
1728 |
0/0 |
| 26.00 |
3:26:21 |
9:29 |
9:29 |
185 182-187 |
1754 |
0/0 |
| 26.28 |
3:29:00 |
2:39 |
9:26 |
186 175-191 |
1755 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:30 |
40.09% |
More |
| 800m |
3:54 |
7:51 |
43.72% |
More |
| 1km |
4:58 |
8:00 |
45.01% |
More |
| Mile |
8:11 |
8:11 |
47.27% |
More |
| 5k |
26:05 |
8:24 |
50.39% |
More |
| 5 miles |
42:14 |
8:27 |
50.65% |
More |
| 10k |
52:49 |
8:30 |
50.65% |
More |
| 10 miles |
1:26:43 |
8:40 |
50.98% |
More |
| Half |
1:55:28 |
8:49 |
50.66% |
More |
| 20 miles |
3:04:27 |
9:13 |
49.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:09 |
5:09 |
75.15 |
| 5km |
19:29 |
6:16 |
67.47 |
| 5M |
34:05 |
6:49 |
62.76 |
| 10km |
43:59 |
7:05 |
60.82 |
| 10M |
1:16:54 |
7:41 |
57.49 |
| Half |
1:45:35 |
8:04 |
54.98 |
| 20M |
2:53:30 |
8:41 |
53.01 |
| Mara |
3:58:14 |
9:06 |
51.48 |
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