Sun 30th Sep 2012 at 10:00pm by ancient
Run > Race
-
Time
41:31
-
Miles
6.12
-
Min/mi
6:47
-
WAVA
74.22
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Moor Park 10k. 2MV50. still struggling with cold. off pace from start and struggled up hill, so pleased second half went better.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
74.05 |
5km |
20:14 |
6:31 |
75.82 |
5M |
33:31 |
6:42 |
74.69 |
10km |
42:11 |
6:47 |
74.19 |
10M |
1:09:52 |
6:59 |
74.12 |
Half |
1:33:01 |
7:06 |
73.14 |
20M |
2:25:40 |
7:17 |
74.01 |
Mara |
3:13:56 |
7:24 |
74.13 |
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