windy
-
Time
1:26:56
-
Miles
13.11
-
Min/mi
6:38
-
WAVA
66.75
-
Cals
1743
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bristol Half.
Garmin measured it at 21.55km.
Energy did fluctuate I guess with the wind and my mood but pleased with the run for sure. Never felt like it was going to fall apart. Benefited from running with Rich for sections of the final 5 miles. Splits below, first few KM's were pretty congested other than that was nothing more than a bit of wind and a few slight inclines so should of been more even...
1 - 4.16
2 - 3.58
3 - 4.12
4 - 4.00
5 - 4.03
6 -4.01
7 - 4.00
8 - 3.59
9 - 4.06
10 - 4.08
11 - 4.07
12 - 4.04
13 - 4.09
14 - 4.05
15 - 4.04
16 - 3.50 (sticking with Rich)
17 - 3.58
18 - 3.46
19 - 4.12
20 - 3.56
21 - 4.00
.55 - 3.42
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:41 |
5:41 |
66.57 |
| 5km |
18:54 |
6:05 |
67.99 |
| 5M |
31:18 |
6:16 |
67.31 |
| 10km |
39:24 |
6:20 |
67.01 |
| 10M |
1:05:15 |
6:32 |
67.05 |
| Half |
1:26:52 |
6:38 |
66.23 |
| 20M |
2:16:02 |
6:48 |
67.01 |
| Mara |
3:01:06 |
6:55 |
67.12 |
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