-
Time
55:46
-
Miles
10.00
-
Min/mi
5:35
-
WAVA
78.96
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Round Cumbrae 10 miler road race.
Finished 4th.Got Silver Medal for Ayrshire 10 mile Championships.took 1.39 off last years time.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:51 |
4:51 |
79.34 |
| 5km |
16:09 |
5:12 |
80.85 |
| 5M |
26:45 |
5:21 |
79.60 |
| 10km |
33:41 |
5:25 |
79.10 |
| 10M |
55:46 |
5:35 |
78.98 |
| Half |
1:14:15 |
5:40 |
77.91 |
| 20M |
1:56:16 |
5:49 |
78.84 |
| Mara |
2:34:48 |
5:55 |
78.96 |
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