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Running > General

16th Sep 2012 at 11am by fleety

  • 34:48
    Time
  • 5.01
    Miles
  • 6:57
    Min/mi
  • 588
    Cals
  • road
    Surface

Notes & Comments

Split Summary

====

1) - 1.61km - 6:47(4:13/km) - 115cal

2) - 1.61km - 6:57(4:19/km) - 118cal

3) - 1.61km - 7:05(4:24/km) - 118cal

4) - 1.61km - 7:06(4:25/km) - 119cal

5) - 1.61km - 6:52(4:16/km) - 117cal

6) - 0.01km - 2(3:07/km) - 1cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.4%

Pace Zone: 3:20-3:39/km: 1.9%

Pace Zone: 3:40-3:59/km: 9.5%

Pace Zone: 4:00-4:19/km: 36.4%

Pace Zone: 4:20-4:39/km: 34.6%

Pace Zone: 4:40-4:59/km: 10.7%

Pace Zone: 5:00-5:19/km: 3%

Pace Zone: 5:20-5:39/km: 1.2%
6:47 6:57 7:05 7:06 6:52 2
12th of 24 Fetchies
  Click for tables!

Pace

1% 15% 83% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:38 1:38 0.25 6:34 0/0
2 3:20 1:41 0.50 6:45 0/0
3 5:03 1:43 0.75 6:53 0/0
4 6:46 1:43 1.00 6:52 0/0
5 8:31 1:45 1.25 6:58 0/0
6 10:15 1:44 1.50 6:56 0/0
7 11:57 1:42 1.75 6:49 0/0
8 13:43 1:46 2.00 7:03 0/0
9 15:28 1:45 2.25 7:02 0/0
10 17:16 1:48 2.50 7:11 0/0
11 19:04 1:48 2.75 7:11 0/0
12 20:48 1:44 3.00 6:57 0/0
13 22:35 1:47 3.25 7:07 0/0
14 24:22 1:48 3.50 7:12 0/0
15 26:09 1:47 3.75 7:06 0/0
16 27:54 1:45 4.00 7:00 0/0
17 29:43 1:49 4.25 7:15 0/0
18 31:28 1:45 4.50 7:00 0/0
19 33:10 1:43 4.75 6:50 0/0
20 34:46 1:35 5.00 6:21 0/0
21 34:55 9 5.01 12:47 0/0

Elevation

Asc 147m, Desc 145m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 62.48%
Dist Time Per Mile WAVA
1M 6:18 6:18 59.85
5km 20:59 6:45 62.48
5M 34:44 6:57 62.39
10km 43:44 7:02 62.39
10M 1:12:26 7:15 61.76
Half 1:36:26 7:22 61.18
20M 2:31:01 7:33 61.35
Mara 3:21:03 7:40 62.13

Kit

Swim Bike Run Cross
Mizuno Wave Creation 13 Alexander Trainers 0 0 1071 0

Bespoke Fields

Town Bike
Racing Bike
Mountain Bike

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.5
10%
6:51
NW
0.75
14.9%
6:51
N
0.67
13.3%
6:49
NE
0.7
14%
7:02
W
0.45
8.9%
6:58
E
0.52
10.4%
6:54
SW
0.72
14.4%
7:06
S
0.7
14%
7:06
SE
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