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Sat 22nd Sep 2012 at 9:00am by Yorkshire Pie

Run > Race

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Time
3:53:18
Miles
19.72
Min/mi
11:50
Pacing
52%
WAVA
42.81
Cals
2314
Asc(m)
635
Hillscore
37
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 12:25(12:25/m) - 121cal

2) - 1m - 12:27(12:26/m) - 113cal

3) - 1m - 10:34(10:34/m) - 118cal

4) - 1m - 11:18(11:18/m) - 118cal

5) - 1m - 10:16(10:16/m) - 124cal

6) - 1m - 10:54(10:54/m) - 121cal

7) - 1m - 10:52(10:52/m) - 124cal

8) - 1m - 10:01(10:01/m) - 128cal

9) - 1m - 11:06(11:06/m) - 126cal

10) - 1m - 10:27(10:27/m) - 126cal

11) - 1m - 10:05(10:05/m) - 130cal

12) - 1m - 14:03(14:03/m) - 110cal

13) - 1m - 14:28(14:28/m) - 107cal

14) - 1m - 14:01(14:01/m) - 105cal

15) - 1m - 12:19(12:19/m) - 112cal

16) - 1m - 12:03(12:03/m) - 115cal

17) - 1m - 14:00(14:00/m) - 104cal

18) - 1m - 14:41(14:41/m) - 100cal

19) - 1m - 9:59(9:59/m) - 123cal

20) - 0.72m - 7:19(10:06/m) - 89cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 6.8%

Pace Zone: 10:40-10:59/mile: 4.8%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%

12:25 12:27 10:34 11:18 10:16 10:54 10:52 10:01 11:06 10:27 10:05 14:03 14:28 14:01 12:19 12:03 14:00 14:41 9:59 7:19

Pace

30%

10%

29%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	57/0
2.00	0	0	0	87/2
3.00	5:19	5:19	5:19	17/50
4.00	16:37	11:18	11:18	40/65
5.00	26:53	10:16	10:16	12/33
6.00	37:47	10:54	10:54	49/12
7.00	48:39	10:52	10:52	15/16
8.00	58:40	10:01	10:01	9/9
9.00	1:09:46	11:06	11:06	13/13
10.00	1:20:13	10:27	10:27	14/26
11.00	1:30:18	10:05	10:05	14/17
12.00	1:44:21	14:03	14:03	65/5
13.00	1:58:49	14:28	14:28	63/7
14.00	2:12:51	14:02	14:02	18/58
15.00	2:25:11	12:20	12:20	3/55
16.00	2:37:13	12:03	12:03	5/82
17.00	2:51:13	14:00	14:00	78/0
18.00	3:05:54	14:41	14:41	43/0
19.00	3:15:53	9:59	9:59	3/87
19.72	3:23:12	7:19	10:09	0/45

Elevation

Asc 635m, Range 212m, Flat prediction 3:43:26

Elevation Graph

Biggest Climbs (m)	Min/mi
126 4.1%	14:25
77 4.1%	13:10
65 5.2%	13:06
40 9.3%	14:13
40 3.1%	11:05
25 2.4%	11:12
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.45
5km	31:42	10:12	46.67
5M	53:00	10:36	45.36
10km	1:07:01	10:47	44.83
10M	1:52:03	11:12	44.09
Half	2:30:00	11:27	42.97
20M	3:56:53	11:51	42.78
Mara	5:17:05	12:06	42.33

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