Sun 16th Sep 2012 at 9:00am by Marigold
Run > General
-
Time
2:56:51
-
Miles
26.94
-
Min/mi
6:34
-
Pacing
85%
-
WAVA
72.42
-
Cals
2673
-
BPM
152
-
%MHR
85.6
-
B/mi
995
-
Asc(m)
1074
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:10(7:10/m) - 133bpm avge - 144bpm max - 113cal
2) - 1m - 6:28(6:28/m) - 129bpm avge - 140bpm max - 96cal
3) - 1m - 7:36(7:36/m) - 138bpm avge - 151bpm max - 121cal
4) - 1m - 7:29(7:29/m) - 138bpm avge - 154bpm max - 113cal
5) - 1m - 6:43(6:43/m) - 143bpm avge - 154bpm max - 110cal
6) - 1m - 6:55(6:55/m) - 154bpm avge - 159bpm max - 125cal
7) - 1m - 5:49(5:49/m) - 142bpm avge - 150bpm max - 87cal
8) - 1m - 6:07(6:07/m) - 145bpm avge - 151bpm max - 96cal
9) - 1m - 6:41(6:41/m) - 152bpm avge - 156bpm max - 116cal
10) - 1m - 6:09(6:09/m) - 148bpm avge - 156bpm max - 98cal
11) - 1m - 6:45(6:45/m) - 151bpm avge - 158bpm max - 112cal
12) - 1m - 6:03(6:03/m) - 146bpm avge - 155bpm max - 83cal
13) - 1m - 6:36(6:36/m) - 145bpm avge - 156bpm max - 85cal
14) - 1m - 6:49(6:49/m) - 154bpm avge - 162bpm max - 113cal
15) - 1m - 6:04(6:04/m) - 144bpm avge - 154bpm max - 62cal
16) - 1m - 8:19(8:19/m) - 156bpm avge - 164bpm max - 141cal
17) - 1m - 6:20(6:20/m) - 159bpm avge - 182bpm max - 101cal
18) - 1m - 6:28(6:28/m) - 157bpm avge - 174bpm max - 98cal
19) - 1m - 6:08(6:08/m) - 166bpm avge - 189bpm max - 93cal
20) - 1m - 6:09(6:09/m) - 162bpm avge - 185bpm max - 100cal
21) - 1m - 6:14(6:14/m) - 157bpm avge - 186bpm max - 67cal
22) - 1m - 7:28(7:28/m) - 158bpm avge - 168bpm max - 115cal
23) - 1m - 6:55(6:55/m) - 164bpm avge - 187bpm max - 103cal
24) - 1m - 6:23(6:23/m) - 159bpm avge - 176bpm max - 100cal
25) - 1m - 6:14(6:14/m) - 157bpm avge - 186bpm max - 78cal
26) - 1m - 5:47(5:47/m) - 162bpm avge - 188bpm max - 61cal
27) - 0.94m - 5:00(5:20/m) - 160bpm avge - 166bpm max - 86cal
Heart Rate Zone Summary
====
HR Zone: 37-143bpm (Sub 70%): 21.9%
HR Zone: 143-150bpm (71-75%): 20.1%
HR Zone: 150-158bpm (76-80%): 29.1%
HR Zone: 158-165bpm (81-85%): 19.1%
HR Zone: 165-173bpm (86-90%): 5.3%
HR Zone: 173-180bpm (91-95%): 2.4%
HR Zone: 180-188bpm (96-100%): 1.9%
HR Zone: undefined: 0.2%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.4%
Pace Zone: 5:00-5:19/mile: 7.2%
Pace Zone: 5:20-5:39/mile: 12.1%
Pace Zone: 5:40-5:59/mile: 13.4%
Pace Zone: 6:00-6:19/mile: 12.2%
Pace Zone: 6:20-6:39/mile: 9.4%
Pace Zone: 6:40-6:59/mile: 8.2%
Pace Zone: 7:00-7:19/mile: 7.1%
Pace Zone: 7:20-7:39/mile: 5.8%
Pace Zone: 7:40-7:59/mile: 4.3%
Pace Zone: 8:00-8:19/mile: 3.7%
Pace Zone: 8:20-8:39/mile: 2.8%
Pace Zone: 8:40-8:59/mile: 1.6%
Pace Zone: 9:00-9:19/mile: 1.7%
Pace Zone: 9:20-9:39/mile: 1.1%
7:10 6:28 7:36 7:29 6:43 6:55 5:49 6:07 6:41 6:09 6:45 6:03 6:36 6:49 6:04 8:19 6:20 6:28 6:08 6:09 6:14 7:28 6:55 6:23 6:14 5:47 5:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:09 |
7:09 |
7:09 |
132 87-144 |
945 |
0/0 |
| 2.00 |
13:38 |
6:29 |
6:29 |
128 116-140 |
829 |
0/0 |
| 3.00 |
21:14 |
7:37 |
7:37 |
138 120-151 |
1050 |
0/0 |
| 4.00 |
28:43 |
7:28 |
7:28 |
137 123-154 |
1024 |
0/0 |
| 5.00 |
35:26 |
6:43 |
6:43 |
143 133-154 |
961 |
0/0 |
| 6.00 |
42:20 |
6:54 |
6:54 |
154 139-159 |
1063 |
0/0 |
| 7.00 |
48:09 |
5:49 |
5:49 |
141 129-150 |
821 |
0/0 |
| 8.00 |
54:17 |
6:08 |
6:08 |
144 130-151 |
882 |
0/0 |
| 9.00 |
1:00:57 |
6:40 |
6:40 |
152 146-156 |
1014 |
0/0 |
| 10.00 |
1:07:07 |
6:10 |
6:10 |
148 141-156 |
913 |
0/0 |
| 11.00 |
1:13:52 |
6:45 |
6:45 |
151 141-158 |
1018 |
0/0 |
| 12.00 |
1:19:58 |
6:06 |
6:06 |
145 129-154 |
885 |
0/0 |
| 13.00 |
1:26:34 |
6:36 |
6:36 |
143 127-156 |
945 |
0/0 |
| 14.00 |
1:33:23 |
6:49 |
6:49 |
154 139-162 |
1050 |
0/0 |
| 15.00 |
1:39:27 |
6:04 |
6:04 |
143 131-154 |
867 |
0/0 |
| 16.00 |
1:47:46 |
8:19 |
8:19 |
157 142-164 |
1306 |
0/0 |
| 17.00 |
1:54:07 |
6:20 |
6:20 |
159 148-182 |
1008 |
0/0 |
| 18.00 |
2:00:34 |
6:27 |
6:27 |
158 146-174 |
1020 |
0/0 |
| 19.00 |
2:06:43 |
6:09 |
6:09 |
167 145-189 |
1027 |
0/0 |
| 20.00 |
2:12:53 |
6:09 |
6:09 |
163 150-185 |
1004 |
0/0 |
| 21.00 |
2:19:06 |
6:13 |
6:13 |
158 147-186 |
983 |
0/0 |
| 22.00 |
2:26:34 |
7:28 |
7:28 |
158 146-168 |
1180 |
0/0 |
| 23.00 |
2:33:29 |
6:55 |
6:55 |
165 153-187 |
1141 |
0/0 |
| 24.00 |
2:39:51 |
6:22 |
6:22 |
160 150-176 |
1019 |
0/0 |
| 25.00 |
2:46:06 |
6:15 |
6:15 |
158 144-186 |
987 |
0/0 |
| 26.00 |
2:51:53 |
5:47 |
5:47 |
162 149-188 |
938 |
0/0 |
| 26.94 |
2:56:54 |
5:01 |
5:21 |
160 153-166 |
855 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:13 |
4:56 |
61.93% |
More |
| 800m |
2:34 |
5:09 |
67.82% |
More |
| 1km |
3:15 |
5:13 |
70.20% |
More |
| Mile |
5:16 |
5:16 |
74.60% |
More |
| 5k |
19:09 |
6:10 |
69.64% |
More |
| 5 miles |
31:08 |
6:14 |
69.53% |
More |
| 10k |
40:18 |
6:29 |
67.06% |
More |
| 10 miles |
1:05:42 |
6:34 |
67.94% |
More |
| Half |
1:26:43 |
6:37 |
68.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:23 |
5:23 |
72.90 |
| 5km |
17:55 |
5:46 |
74.43 |
| 5M |
29:40 |
5:56 |
72.96 |
| 10km |
37:21 |
6:01 |
72.37 |
| 10M |
1:01:51 |
6:11 |
72.17 |
| Half |
1:22:21 |
6:17 |
71.14 |
| 20M |
2:08:58 |
6:27 |
71.98 |
| Mara |
2:51:42 |
6:33 |
72.09 |
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