Sun 3rd Feb 2008 at 10:00am by DrBob

Run > Race

  • Time
    1:20:25
  • Miles
    13.10
  • Min/mi
    6:08
  • WAVA
    78.73
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 13.22m
Time taken: 01:20:25
Average/Max Speed : 9.87mph / 11.84mph
Average/Min Pace : 00:06:04 / 00:05:04
Calories used: 1553

======
Splits
======
10:30:24 0.62m 00:03:39 10.18mph 11.43mph
10:34:04 0.62m 00:03:51 9.66mph 10.87mph
10:37:56 0.62m 00:03:44 9.97mph 10.69mph
10:41:40 0.62m 00:03:40 10.15mph 11.25mph
10:45:20 0.62m 00:03:51 9.67mph 10.57mph
10:49:12 0.62m 00:03:49 9.76mph 11.13mph
10:53:01 0.62m 00:03:39 10.19mph 11.39mph
10:56:41 0.62m 00:03:41 10.12mph 11.84mph
11:00:22 0.09m 00:00:31 10.00mph 11.07mph
11:00:53 0.62m 00:03:44 9.95mph 10.98mph
11:04:38 0.38m 00:02:20 9.76mph 11.84mph
11:06:59 0.62m 00:03:59 9.36mph 10.86mph
11:10:59 0.38m 00:02:19 9.75mph 10.78mph
11:13:18 0.62m 00:03:47 9.85mph 11.22mph
11:17:06 0.38m 00:02:19 9.85mph 10.61mph
11:19:24 0.62m 00:03:47 9.82mph 11.47mph
11:23:13 0.39m 00:02:22 9.85mph 11.62mph
11:25:35 0.62m 00:03:53 9.58mph 10.83mph
11:29:29 0.39m 00:02:22 9.85mph 10.69mph
11:31:52 0.62m 00:03:50 9.71mph 10.38mph
11:35:43 0.38m 00:02:17 10.03mph 10.78mph
11:38:00 0.62m 00:03:33 10.46mph 11.47mph
11:41:34 0.39m 00:02:23 9.69mph 10.68mph
11:43:57 0.62m 00:03:46 9.90mph 11.08mph
11:47:44 0.50m 00:03:07 9.62mph 10.73mph
3.39,3.51,3.44,3.40,3.51,3.49,3.39,3.41,0.31,3.44,2.20,3.59,2.19,3.47,2.19,3.47,2.22,3.53,2.22,3.50,2.17,3.33,2.23,3.46,3.07

Heart

45/45max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 79.64
5km 17:30 5:38 81.53
5M 28:58 5:48 80.13
10km 36:28 5:52 79.46
10M 1:00:24 6:02 79.26
Half 1:20:25 6:08 78.14
20M 2:05:56 6:18 79.06
Mara 2:47:40 6:24 79.18
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