Sat 8th Sep 2012 at 11:00am by McGettingThere

Run > Race

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Time
32:38
Miles
4.78
Min/mi
6:50
WAVA
64.82
Asc(m)
42
Surface
Mixed

Notes & Comments

Wentworth Castle Trail Race.

Was warm and it felt pretty hard (first race in a fair while). Settled into 5th after the first half mile or so and never looked like catching 4 or being caught by 6 so tried to keep a steady tempo and consolidate on the second lap. Should have may be tried harder to try and catch the guy in front.
Happy enough though

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	74.27
5km	19:53	6:24	68.56
5M	34:22	6:52	64.42
10km	44:08	7:06	62.57
10M	1:16:17	7:38	59.74
Half	1:44:04	7:57	57.45
20M	2:49:18	8:28	55.96
Mara	3:50:58	8:49	54.69

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Sat 8th Sep 2012 at 11:00am by McGettingThere

Run > Race

Notes & Comments

Predictions

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