Sun 9th Sep 2012 at 10:00am by Spanners99

Run > Race

Follow User
0 👍

Time
54:14
Miles
6.10
Min/mi
8:53
Pacing
93%
WAVA
49.24
Cals
1039
BPM
168
%MHR
98.5
B/mi
1497
Asc(m)
228
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 8:45(5:26/km) - 153bpm avge - 163bpm max - 149cal

2) - 1.61km - 8:40(5:23/km) - 161bpm avge - 166bpm max - 159cal

3) - 1.61km - 8:43(5:25/km) - 165bpm avge - 171bpm max - 163cal

4) - 1.61km - 8:41(5:23/km) - 174bpm avge - 179bpm max - 173cal

5) - 1.61km - 9:09(5:41/km) - 175bpm avge - 181bpm max - 182cal

6) - 1.61km - 9:25(5:51/km) - 179bpm avge - 183bpm max - 195cal

7) - 0.17km - 53(5:21/km) - 181bpm avge - 184bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 1.6%

Pace Zone: 4:40-4:59/km: 4.2%

Pace Zone: 5:00-5:19/km: 23.1%

Pace Zone: 5:20-5:39/km: 31%

Pace Zone: 5:40-5:59/km: 19.3%

Pace Zone: 6:00-6:19/km: 7.5%

Pace Zone: 6:20-6:39/km: 4.9%

Pace Zone: 6:40-6:59/km: 1.9%

Pace Zone: 7:00-7:19/km: 1.1%

Pace Zone: 7:20-7:39/km: 1.4%

8:45 8:40 8:43 8:41 9:09 9:25 53

Pin Map

Imported from Garmin - 2012-09-09

0mi in 0

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	138 110-150	1289	0/0
0.50	4:41	2:21	9:22	155 149-163	1453	0/0
0.75	6:38	1:57	7:50	161 159-162	1261	0/0
1.00	8:44	2:06	8:22	159 156-161	1331	0/0
1.25	10:50	2:06	8:25	160 158-162	1346	0/0
1.50	13:03	2:13	8:53	162 157-165	1438	0/0
1.75	15:12	2:09	8:35	160 155-164	1373	0/0
2.00	17:23	2:12	8:46	162 160-165	1421	0/0
2.25	19:32	2:09	8:36	164 161-167	1410	0/0
2.50	21:44	2:12	8:48	163 160-167	1433	0/0
2.75	23:57	2:13	8:51	166 161-171	1469	0/0
3.00	26:07	2:10	8:39	169 168-170	1463	0/0
3.25	28:11	2:04	8:16	172 168-174	1422	0/0
3.50	30:22	2:11	8:44	174 168-178	1521	0/0
3.75	32:33	2:11	8:43	176 174-178	1535	0/0
4.00	34:46	2:14	8:55	174 171-175	1551	0/0
4.25	37:04	2:18	9:12	173 169-175	1592	0/0
4.50	39:21	2:17	9:06	174 172-176	1584	0/0
4.75	41:41	2:21	9:22	177 174-181	1658	0/0
5.00	43:56	2:15	8:59	177 175-178	1589	0/0
5.25	46:11	2:15	8:59	178 175-181	1600	0/0
5.50	48:29	2:18	9:11	178 175-181	1635	0/0
5.75	50:59	2:31	10:03	179 176-183	1798	0/0
6.00	53:21	2:21	9:26	181 179-183	1706	0/0
6.10	54:14	53	8:50	182 181-184	1607	0/0

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 0m, Flat prediction 54:14

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	49.51
5km	26:32	8:32	50.63
5M	43:56	8:47	49.62
10km	55:18	8:54	49.19
10M	1:31:35	9:10	49.04
Half	2:01:56	9:18	48.33
20M	3:10:57	9:33	48.91
Mara	4:14:13	9:42	48.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry