Wed 5th Sep 2012 at 7:00pm by Mushroom
Run > Race
-
Time
35:01
-
Miles
4.14
-
Min/mi
8:27
-
Pacing
85.6%
-
WAVA
52.58
-
Cals
757
-
Asc(m)
158
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Graham Wright Cowm Reservoir MultiTerrain race
Beautiful evening!
Split Summary
===
1) 1m - 8:27(8:27/m) - 184cal - 7.1/9.48mph
2) 1m - 8:00(8:00/m) - 184cal - 7.5/10.27mph
3) 1m - 8:40(8:40/m) - 182cal - 6.92/9.03mph
4) 1m - 9:06(9:06/m) - 184cal - 6.59/11.08mph
5) 0.14m - 48(5:48/m) - 23cal - 10.35/12.45mph
Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.6%
Pace Zone: 6:00-6:19/m: 2.3%
Pace Zone: 6:20-6:39/m: 2.1%
Pace Zone: 6:40-6:59/m: 3%
Pace Zone: 7:00-7:19/m: 4.6%
Pace Zone: 7:20-7:39/m: 8.8%
Pace Zone: 7:40-7:59/m: 16.5%
Pace Zone: 8:00-8:19/m: 19.5%
Pace Zone: 8:20-8:39/m: 11.8%
Pace Zone: 8:40-8:59/m: 6.3%
Pace Zone: 9:00-9:19/m: 2.6%
Pace Zone: 9:20-9:39/m: 3.9%
Pace Zone: 9:40-9:59/m: 1.6%
Pace Zone: 10:00-10:19/m: 2.1%
Pace Zone: 10:20-10:39/m: 1.4%
Pace Zone: 10:40-10:59/m: 2.1%
Pace Zone: 11:20-11:39/m: 1.9%
Max Speed
===
12.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:13 |
4/0 |
0.25 |
2:00 |
58 |
7:48 |
1/3 |
0.38 |
3:01 |
1:01 |
8:10 |
3/0 |
0.50 |
4:02 |
1:01 |
8:06 |
4/0 |
0.63 |
5:08 |
1:06 |
8:49 |
8/0 |
0.75 |
6:19 |
1:11 |
9:28 |
15/0 |
0.88 |
7:26 |
1:06 |
8:51 |
0/11 |
1.00 |
8:28 |
1:03 |
8:21 |
11/1 |
1.13 |
9:29 |
1:01 |
8:08 |
5/2 |
1.25 |
10:31 |
1:02 |
8:18 |
4/4 |
1.38 |
11:29 |
58 |
7:43 |
2/5 |
1.50 |
12:29 |
1:00 |
7:58 |
2/0 |
1.63 |
13:28 |
59 |
7:54 |
1/7 |
1.75 |
14:27 |
59 |
7:52 |
6/2 |
1.88 |
15:28 |
1:01 |
8:04 |
2/4 |
2.00 |
16:27 |
59 |
7:56 |
1/7 |
2.13 |
17:27 |
59 |
7:56 |
9/2 |
2.25 |
18:26 |
59 |
7:55 |
10/4 |
2.38 |
19:28 |
1:01 |
8:11 |
3/6 |
2.50 |
20:28 |
1:00 |
8:03 |
6/0 |
2.63 |
21:29 |
1:01 |
8:04 |
4/2 |
2.75 |
22:46 |
1:17 |
10:18 |
11/1 |
2.88 |
24:03 |
1:17 |
10:14 |
0/2 |
3.00 |
25:08 |
1:05 |
8:40 |
4/3 |
3.13 |
26:07 |
59 |
7:51 |
2/5 |
3.25 |
27:10 |
1:04 |
8:29 |
11/5 |
3.38 |
28:41 |
1:31 |
12:05 |
12/0 |
3.50 |
30:07 |
1:26 |
11:28 |
6/2 |
3.63 |
31:13 |
1:07 |
8:53 |
0/5 |
3.75 |
32:19 |
1:05 |
8:42 |
0/8 |
3.88 |
33:22 |
1:03 |
8:26 |
0/11 |
4.00 |
34:14 |
52 |
6:57 |
0/23 |
4.13 |
34:56 |
42 |
5:34 |
0/12 |
4.14 |
35:00 |
4 |
4:58 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 4.1% |
8:37
|
19 9.2% |
12:46
|
12 7.6% |
8:06
|
11 9.3% |
8:16
|
11 4.5% |
7:59
|
11 5.7% |
10:19
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
54.96 |
5km |
25:32 |
8:13 |
53.79 |
5M |
43:06 |
8:37 |
51.76 |
10km |
54:43 |
8:48 |
50.86 |
10M |
1:32:21 |
9:14 |
49.75 |
Half |
2:04:16 |
9:29 |
48.50 |
20M |
3:17:53 |
9:54 |
48.26 |
Mara |
4:26:17 |
10:10 |
47.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry