Terrible
v windy
cold
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Time
38:45
-
Miles 5.00
-
Min/mi 7:45
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WAVA
62.48
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Asc(m)
42
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Surface
Trail
Bourne Woods Frostbite race. Wasn't really in the right frame of mind for this and never really felt comfortable: legs had no spring (used trail shoes which grip well but could benefit from more cushioning) and heart was racing from the start (possibly a bit hypo). Left piriformis and hamstring a bit gripy from the start and played up from about 3.5m so I had to reduce my stride length and shuffle in at the end rather than enjoy the downhill finish. 
Garmin (stopwatch) 7.04 (7.09) 6.04 (7.55) 7.35 (7.50) 9.54 (8.10) 7.51 (7.39)
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