Sun 2nd Sep 2012 at 11:00am by bedlam_g

Run > Race

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Time
1:15:49
Miles
13.22
Min/mi
5:44
Pacing
94%
WAVA
80.26
Cals
1263
BPM
181
%MHR
90.3
B/mi
1041
Asc(m)
335
Surface
Road

Notes & Comments

Great Scottish Run.

Split Summary

====

5:47(5:47/m) - 173bpm avge - 190bpm max - 78cal

5:43(5:43/m) - 180bpm avge - 185bpm max - 96cal

5:40(5:40/m) - 182bpm avge - 184bpm max - 95cal

5:37(5:37/m) - 183bpm avge - 185bpm max - 95cal

5:53(5:53/m) - 184bpm avge - 185bpm max - 100cal

5:42(5:42/m) - 183bpm avge - 184bpm max - 97cal

5:39(5:39/m) - 183bpm avge - 185bpm max - 96cal

5:49(5:49/m) - 183bpm avge - 185bpm max - 99cal

5:45(5:45/m) - 182bpm avge - 184bpm max - 98cal

5:46(5:46/m) - 182bpm avge - 184bpm max - 98cal

5:48(5:48/m) - 181bpm avge - 183bpm max - 97cal

5:40(5:40/m) - 182bpm avge - 183bpm max - 95cal

5:49(5:49/m) - 183bpm avge - 185bpm max - 99cal

1:11(5:24/m) - 185bpm avge - 186bpm max - 20cal

5:47 5:43 5:40 5:37 5:53 5:42 5:39 5:49 5:45 5:46 5:48 5:40 5:49 1:11

Pin Map

0mi in 0

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:02	3:02	6:03	168 91-190	1017	0/0
1.00	5:46	2:44	5:28	178 174-181	974	0/0
1.50	8:31	2:45	5:30	180 176-182	989	0/0
2.00	11:28	2:58	5:56	181 179-185	1073	0/0
2.50	14:14	2:45	5:31	181 177-184	998	0/0
3.00	17:08	2:54	5:49	182 177-184	1058	0/0
3.50	19:55	2:47	5:33	182 177-185	1010	0/0
4.00	22:46	2:51	5:42	183 182-185	1042	0/0
4.50	25:42	2:56	5:52	183 182-185	1073	0/0
5.00	28:39	2:57	5:54	184 180-185	1087	0/0
5.50	31:31	2:52	5:45	183 182-184	1051	0/0
6.00	34:20	2:49	5:38	182 181-183	1026	0/0
6.50	37:06	2:46	5:32	183 181-185	1014	0/0
7.00	39:59	2:53	5:46	182 179-184	1048	0/0
7.50	43:02	3:03	6:05	184 181-185	1120	0/0
8.00	45:49	2:47	5:34	182 180-185	1012	0/0
8.50	48:42	2:54	5:48	183 181-184	1060	0/0
9.00	51:34	2:51	5:43	182 177-184	1040	0/0
9.50	54:26	2:52	5:44	182 180-184	1045	0/0
10.00	57:19	2:53	5:47	182 181-184	1052	0/0
10.50	1:00:13	2:54	5:48	181 180-182	1049	0/0
11.00	1:03:07	2:54	5:48	181 178-183	1050	0/0
11.50	1:05:59	2:52	5:44	181 177-183	1037	0/0
12.00	1:08:47	2:48	5:36	182 180-183	1019	0/0
12.50	1:11:40	2:53	5:46	183 181-184	1054	0/0
13.00	1:14:36	2:56	5:52	183 181-185	1075	0/0
13.22	1:15:48	1:12	5:27	185 184-186	1008	0/0

Heart

181/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 0m, Flat prediction 1:15:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	59.61%	More
800m	2:42	5:25	66.36%	More
1km	3:21	5:24	69.69%	More
Mile	5:28	5:28	73.28%	More
5k	17:40	5:41	77.17%	More
5 miles	28:30	5:42	77.70%	More
10k	35:29	5:43	77.80%	More
10 miles	57:15	5:43	79.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	83.84
5km	16:06	5:11	84.67
5M	26:47	5:21	82.66
10km	33:48	5:26	81.69
10M	56:14	5:37	81.04
Half	1:15:05	5:44	79.63
20M	1:58:04	5:54	80.24
Mara	2:37:37	6:01	80.14

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