Sun 2nd Sep 2012 at 10:00am by Dusty

Run > Race

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Time
41:14
Miles
6.27
Min/mi
6:35
Pacing
95.1%
WAVA
73.99
Cals
763
BPM
164
%MHR
93.7
B/mi
1079
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:19(6:19/m) - 156bpm avge - 163bpm max - 117cal

2) - 1m - 6:22(6:22/m) - 163bpm avge - 165bpm max - 122cal

3) - 1m - 6:38(6:38/m) - 163bpm avge - 165bpm max - 124cal

4) - 1m - 6:35(6:35/m) - 166bpm avge - 168bpm max - 123cal

5) - 1m - 6:45(6:46/m) - 168bpm avge - 170bpm max - 122cal

6) - 1m - 6:52(6:52/m) - 170bpm avge - 172bpm max - 123cal

7) - 0.28m - 1:42(6:11/m) - 173bpm avge - 175bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 50-138bpm (Sub 70%): 1.6%

HR Zone: 138-144bpm (71-75%): 0.5%

HR Zone: 144-150bpm (76-80%): 1.1%

HR Zone: 150-156bpm (81-85%): 2%

HR Zone: 156-163bpm (86-90%): 22.2%

HR Zone: 163-169bpm (91-95%): 53%

HR Zone: 169-175bpm (96-100%): 18.7%

HR Zone: undefined: 0.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 6.2%

Pace Zone: 6:00-6:19/mile: 19.4%

Pace Zone: 6:20-6:39/mile: 26.8%

Pace Zone: 6:40-6:59/mile: 23.9%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 2.9%

6:19 6:22 6:38 6:35 6:45 6:52 1:42

Pin Map

0mi in 0

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	137 87-157	923	0/2
0.50	3:13	1:32	6:07	159 157-161	972	2/0
0.75	4:44	1:31	6:04	162 161-163	984	2/5
1.00	6:19	1:35	6:20	161 160-163	1018	1/1
1.25	7:53	1:34	6:18	162 161-163	1020	1/1
1.50	9:28	1:35	6:19	164 163-165	1036	2/2
1.75	11:05	1:37	6:29	162 161-163	1050	1/1
2.00	12:41	1:36	6:24	163 162-164	1044	3/2
2.25	14:22	1:40	6:41	163 161-164	1091	3/2
2.50	16:01	1:39	6:37	162 161-163	1071	2/2
2.75	17:40	1:40	6:38	164 162-165	1088	1/4
3.00	19:19	1:39	6:37	164 162-165	1084	2/1
3.25	20:58	1:38	6:34	165 164-167	1083	1/2
3.50	22:37	1:39	6:35	166 166-166	1092	0/1
3.75	24:15	1:38	6:33	167 166-168	1094	2/1
4.00	25:55	1:40	6:39	168 167-168	1118	3/1
4.25	27:32	1:37	6:28	167 167-168	1080	1/3
4.50	29:12	1:40	6:41	167 166-169	1115	5/0
4.75	30:55	1:43	6:53	168 168-169	1156	0/4
5.00	32:40	1:45	7:01	168 167-170	1179	1/1
5.25	34:24	1:44	6:57	169 168-170	1174	2/2
5.50	36:07	1:42	6:50	169 168-170	1154	1/1
5.75	37:51	1:44	6:58	170 170-171	1183	1/3
6.00	39:32	1:40	6:42	171 170-172	1145	5/0
6.25	41:06	1:34	6:17	173 171-175	1086	1/1
6.27	41:15	9	6:08	175 175-175	1073	0/0

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 7m, Flat prediction 41:14

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	79.54
5km	19:04	6:08	77.86
5M	32:09	6:26	75.24
10km	40:50	6:34	74.01
10M	1:08:52	6:53	72.56
Half	1:32:39	7:04	70.83
20M	2:27:29	7:22	70.50
Mara	3:18:25	7:34	69.88

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