Sat 1st Sep 2012 at 9:00am by Hawkins
Run > Race
Not good
-
Time
21:21
-
Miles
3.11
-
Min/mi
6:52
-
WAVA
60.57
-
Asc(m)
42
-
Surface
Road
Notes & Comments
I felt tired after an awful week at work but I dug deep during this Hull parkrun and completed the miles as follows: Mile 1: 6:47; Mile 2: 7:07; Mile 3: 7:05.
Lap 1 (2300 metres): 9:35; Lap 2: 10:04; to finish (400 metres): 1:42.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
62.87 |
| 5km |
21:20 |
6:52 |
60.62 |
| 5M |
36:10 |
7:14 |
58.48 |
| 10km |
46:02 |
7:25 |
57.54 |
| 10M |
1:18:04 |
7:48 |
56.14 |
| Half |
1:45:21 |
8:03 |
54.67 |
| 20M |
2:48:29 |
8:25 |
54.17 |
| Mara |
3:47:23 |
8:41 |
53.52 |
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