Sat 1st Sep 2012 at 11:00am by FellSurfer
Run > Race
-
Time
37:07
-
Miles
6.22
-
Min/mi
5:58
-
Pacing
90%
-
WAVA
72.49
-
Cals
838
-
BPM
177
-
%MHR
95.5
-
B/mi
1054
-
Asc(m)
87
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 3:21(5:23/m) - 168bpm avge - 178bpm max - 82cal
2) - 0.62m - 3:35(5:46/m) - 179bpm avge - 182bpm max - 84cal
3) - 0.62m - 3:37(5:49/m) - 182bpm avge - 183bpm max - 84cal
4) - 0.62m - 3:40(5:55/m) - 180bpm avge - 182bpm max - 84cal
5) - 0.62m - 3:50(6:09/m) - 179bpm avge - 180bpm max - 83cal
6) - 0.62m - 3:50(6:10/m) - 176bpm avge - 178bpm max - 83cal
7) - 0.62m - 3:40(5:54/m) - 176bpm avge - 178bpm max - 86cal
8) - 0.62m - 3:54(6:17/m) - 176bpm avge - 178bpm max - 83cal
9) - 0.62m - 3:58(6:23/m) - 176bpm avge - 178bpm max - 84cal
10) - 0.62m - 3:41(5:55/m) - 176bpm avge - 179bpm max - 85cal
11) - 0m - 2(6:22/m) - 179bpm avge - 179bpm max
Heart Rate Zone Summary
====
HR Zone: 60-148bpm (Sub 70%): 1.2%
HR Zone: 148-154bpm (71-75%): 0.3%
HR Zone: 160-166bpm (81-85%): 0.8%
HR Zone: 166-173bpm (86-90%): 2.7%
HR Zone: 173-179bpm (91-95%): 63.9%
HR Zone: 179-185bpm (96-100%): 31.1%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.4%
Pace Zone: 4:40-4:59/mile: 3.9%
Pace Zone: 5:00-5:19/mile: 7.8%
Pace Zone: 5:20-5:39/mile: 16.6%
Pace Zone: 5:40-5:59/mile: 24.6%
Pace Zone: 6:00-6:19/mile: 17.1%
Pace Zone: 6:20-6:39/mile: 10.2%
Pace Zone: 6:40-6:59/mile: 7.8%
Pace Zone: 7:00-7:19/mile: 3.4%
Pace Zone: 7:20-7:39/mile: 2.7%
Pace Zone: 7:40-7:59/mile: 1.4%
3:21 3:35 3:37 3:40 3:50 3:50 3:40 3:54 3:58 3:41 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:16 |
1:16 |
5:02 |
153 100-173 |
770 |
0/0 |
| 0.50 |
2:34 |
1:19 |
5:15 |
174 173-175 |
914 |
0/0 |
| 0.75 |
4:02 |
1:27 |
5:50 |
177 175-179 |
1032 |
0/0 |
| 1.00 |
5:26 |
1:24 |
5:37 |
178 177-180 |
1001 |
0/0 |
| 1.25 |
6:58 |
1:32 |
6:08 |
181 180-182 |
1110 |
0/0 |
| 1.50 |
8:26 |
1:27 |
5:50 |
182 180-183 |
1060 |
0/0 |
| 1.75 |
9:52 |
1:26 |
5:46 |
182 181-183 |
1048 |
0/0 |
| 2.00 |
11:19 |
1:27 |
5:48 |
182 181-182 |
1057 |
0/0 |
| 2.25 |
12:50 |
1:31 |
6:06 |
180 179-181 |
1097 |
0/0 |
| 2.50 |
14:18 |
1:28 |
5:51 |
180 178-181 |
1052 |
0/0 |
| 2.75 |
15:48 |
1:30 |
5:58 |
179 178-180 |
1069 |
0/0 |
| 3.00 |
17:23 |
1:35 |
6:20 |
179 178-179 |
1135 |
0/0 |
| 3.25 |
18:55 |
1:32 |
6:08 |
178 176-179 |
1092 |
0/0 |
| 3.50 |
20:32 |
1:37 |
6:30 |
175 172-177 |
1136 |
0/0 |
| 3.75 |
22:00 |
1:28 |
5:51 |
177 176-178 |
1036 |
0/0 |
| 4.00 |
23:27 |
1:27 |
5:49 |
177 176-178 |
1028 |
0/0 |
| 4.25 |
24:50 |
1:23 |
5:34 |
176 174-177 |
979 |
0/0 |
| 4.50 |
26:37 |
1:46 |
7:05 |
177 175-178 |
1253 |
0/0 |
| 4.75 |
28:03 |
1:26 |
5:44 |
175 174-176 |
1004 |
0/0 |
| 5.00 |
29:35 |
1:33 |
6:10 |
177 176-177 |
1092 |
0/0 |
| 5.25 |
31:05 |
1:30 |
5:59 |
174 171-177 |
1040 |
0/0 |
| 5.50 |
32:49 |
1:44 |
6:56 |
177 177-178 |
1227 |
0/0 |
| 5.75 |
34:17 |
1:28 |
5:53 |
176 176-177 |
1035 |
0/0 |
| 6.00 |
35:42 |
1:25 |
5:41 |
176 175-176 |
999 |
0/0 |
| 6.22 |
37:08 |
1:26 |
6:33 |
177 176-179 |
1158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:21 |
5:21 |
72.83 |
| 5km |
17:47 |
5:43 |
74.45 |
| 5M |
29:27 |
5:53 |
73.03 |
| 10km |
37:05 |
5:58 |
72.48 |
| 10M |
1:01:24 |
6:08 |
72.32 |
| Half |
1:21:45 |
6:14 |
71.30 |
| 20M |
2:08:01 |
6:24 |
72.15 |
| Mara |
2:50:26 |
6:30 |
72.26 |
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