Sat 25th Aug 2012 at 9:00am by Nic.1
Run > Race
-
Time
32:22
-
Miles
3.11
-
Min/mi
10:24
-
WAVA
60.86
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Garmin time 4 sec fast than park run results have decided to use garmin time because that running time, so I wil change last week's as well.
Good run felt better than last week back not stiff, now going to see Paul run Ridgeway 86 mile race.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
61.05 |
5km |
32:20 |
10:24 |
60.92 |
5M |
54:42 |
10:56 |
59.06 |
10km |
1:09:34 |
11:12 |
58.27 |
10M |
1:57:42 |
11:46 |
57.07 |
Half |
2:38:38 |
12:07 |
55.48 |
20M |
4:13:14 |
12:40 |
55.10 |
Mara |
5:41:18 |
13:02 |
54.42 |
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