Fri 24th Aug 2012 at 12:00pm by andiflint

Run > Race

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Time
5:31
Miles
0.99
Min/mi
5:34
WAVA
68.47
Cals
66
BPM
155
%MHR
87.8
B/mi
866
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.99m - 5:31(5:35/m) - 158bpm avge - 179bpm max - 66cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 17.2%

HR Zone: 145-151bpm (76-80%): 3.2%

HR Zone: 151-158bpm (81-85%): 8.6%

HR Zone: 158-164bpm (86-90%): 40.9%

HR Zone: 164-171bpm (91-95%): 9.7%

HR Zone: 171-177bpm (96-100%): 4.3%

HR Zone: undefined: 16.1%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/mile: 1.1%

Pace Zone: 3:20-3:39/mile: 1.1%

Pace Zone: 3:40-3:59/mile: 1.1%

Pace Zone: 4:00-4:19/mile: 3.3%

Pace Zone: 4:20-4:39/mile: 10.9%

Pace Zone: 4:40-4:59/mile: 4.3%

Pace Zone: 5:00-5:19/mile: 9.8%

Pace Zone: 5:20-5:39/mile: 18.5%

Pace Zone: 5:40-5:59/mile: 19.6%

Pace Zone: 6:00-6:19/mile: 7.6%

Pace Zone: 6:20-6:39/mile: 7.6%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.1%

5:31

Pace

21%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	0	0	0	127 127-127	0	0/0
0.13	9:09	9:09	2:26:25	126 97-162	18449	0/0
0.19	9:43	34	8:57	170 162-178	1521	0/0
0.25	10:05	23	6:03	177 174-179	1070	0/0
0.31	10:26	21	5:38	165 161-170	928	0/0
0.38	10:48	22	5:52	158 157-160	928	0/0
0.44	11:11	23	6:09	158 157-158	972	0/0
0.50	11:33	22	5:46	159 158-160	918	0/0
0.56	11:55	22	5:53	159 159-159	936	0/0
0.60	12:06	11	5:29	159 159-160	872	0/0

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 0m, Flat prediction 5:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	68.58
5km	18:53	6:05	68.78
5M	31:31	6:18	67.31
10km	39:49	6:24	66.69
10M	1:06:25	6:39	66.13
Half	1:28:49	6:47	64.96
20M	2:20:02	7:00	65.29
Mara	3:07:15	7:09	65.11

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