Sun 11th Mar 2012 at 12:00pm by Dave Kelly

Run > General

Follow User
0 👍

Time
1:20:59
Miles
12.96
Min/mi
6:15
Pacing
94%
WAVA
74.21
Cals
1341
BPM
168
%MHR
90.9
B/mi
1051
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) - 93cal - 163/168bpm - 10.45/11.93mph
2) 1m - 6:04(6:04/m) - 100cal - 167/169bpm - 9.9/12.02mph
3) 1m - 5:59(5:59/m) - 99cal - 167/169bpm - 10.01/11.13mph
4) 1m - 6:04(6:04/m) - 100cal - 167/168bpm - 9.88/11.23mph
5) 1m - 6:08(6:08/m) - 101cal - 168/169bpm - 9.79/11.49mph
6) 1m - 6:10(6:10/m) - 102cal - 168/171bpm - 9.72/11.14mph
7) 1m - 6:06(6:06/m) - 104cal - 170/174bpm - 9.82/11.49mph
8) 1m - 6:23(6:23/m) - 106cal - 169/172bpm - 9.4/12.48mph
9) 1m - 6:26(6:26/m) - 107cal - 169/171bpm - 9.33/10.95mph
10) 1m - 6:30(6:30/m) - 108cal - 169/172bpm - 9.23/9.72mph
11) 1m - 6:32(6:32/m) - 107cal - 168/172bpm - 9.18/10.91mph
12) 1m - 6:32(6:32/m) - 107cal - 168/171bpm - 9.17/10.83mph
13) 0.96m - 6:18(6:36/m) - 107cal - 173/178bpm - 9.1/11.11mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.4%
Pace Zone: 5:20-5:39/m: 9%
Pace Zone: 5:40-5:59/m: 25.9%
Pace Zone: 6:00-6:19/m: 26.7%
Pace Zone: 6:20-6:39/m: 21.7%
Pace Zone: 6:40-6:59/m: 9.9%
Pace Zone: 7:00-7:19/m: 2.8%

Heart Rate Zone Summary
===
HR Zone: 156-163 (81-85%): 3.8%
HR Zone: 163-170 (86-90%): 83.9%
HR Zone: 170-178 (91-95%): 10.2%

Max Speed
===
12.48mph

5:45 6:04 5:59 6:04 6:08 6:10 6:06 6:23 6:26 6:30 6:32 6:32 6:18

Pin Map

0mi in 0

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:52	2:52	5:45	160 155-163	920	0/0
1.00	5:44	2:52	5:44	165 163-168	945	0/0
1.50	8:44	3:00	6:00	167 166-168	1001	0/0
2.00	11:48	3:04	6:07	167 165-168	1023	0/0
2.50	14:49	3:01	6:02	167 164-169	1007	0/0
3.00	17:47	2:59	5:57	167 166-169	994	0/0
3.50	20:51	3:04	6:07	167 166-168	1022	0/0
4.00	23:52	3:01	6:02	167 166-168	1006	0/0
4.50	26:55	3:03	6:07	168 166-169	1027	0/0
5.00	30:00	3:04	6:09	167 165-169	1026	0/0
5.50	33:01	3:01	6:02	167 166-169	1009	0/0
6.00	36:10	3:09	6:18	168 166-170	1059	0/0
6.50	39:17	3:07	6:14	170 169-171	1061	0/0
7.00	42:17	3:00	5:59	170 169-174	1018	0/0
7.50	45:19	3:02	6:05	170 168-172	1033	0/0
8.00	48:40	3:20	6:41	169 167-171	1129	0/0
8.50	51:50	3:11	6:22	168 167-170	1069	0/0
9.00	55:06	3:16	6:32	170 169-171	1110	0/0
9.50	58:21	3:15	6:30	170 167-171	1106	0/0
10.00	1:01:36	3:15	6:29	169 168-170	1096	0/0
10.50	1:04:56	3:20	6:40	169 167-171	1126	0/0
11.00	1:08:08	3:12	6:24	168 167-170	1077	0/0
11.50	1:11:21	3:13	6:27	167 166-169	1076	0/0
12.00	1:14:41	3:19	6:38	169 167-170	1121	0/0
12.50	1:18:06	3:26	6:51	171 170-173	1172	0/0
12.96	1:20:59	2:53	6:20	175 172-177	1107	0/0

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 0m, Flat prediction 1:20:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	57.54%	More
800m	2:48	5:38	64.48%	More
1km	3:31	5:40	67.07%	More
Mile	5:42	5:42	70.78%	More
5k	19:09	6:10	71.72%	More
5 miles	31:07	6:13	71.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	78.70
5km	17:25	5:36	78.86
5M	29:03	5:49	76.80
10km	36:43	5:55	75.80
10M	1:01:16	6:08	74.99
Half	1:21:56	6:15	73.57
20M	2:09:11	6:28	73.93
Mara	2:52:45	6:36	73.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry