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Sun 11th Mar 2012 at 12:00pm by Dave Kelly

Run > General

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Time
1:20:59
Miles
12.96
Min/mi
6:15
Pacing
93.7%
WAVA
74.00
Cals
1341
BPM
168
%MHR
90.9
B/mi
1051
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) - 93cal - 163/168bpm - 10.45/11.93mph
2) 1m - 6:04(6:04/m) - 100cal - 167/169bpm - 9.9/12.02mph
3) 1m - 5:59(5:59/m) - 99cal - 167/169bpm - 10.01/11.13mph
4) 1m - 6:04(6:04/m) - 100cal - 167/168bpm - 9.88/11.23mph
5) 1m - 6:08(6:08/m) - 101cal - 168/169bpm - 9.79/11.49mph
6) 1m - 6:10(6:10/m) - 102cal - 168/171bpm - 9.72/11.14mph
7) 1m - 6:06(6:06/m) - 104cal - 170/174bpm - 9.82/11.49mph
8) 1m - 6:23(6:23/m) - 106cal - 169/172bpm - 9.4/12.48mph
9) 1m - 6:26(6:26/m) - 107cal - 169/171bpm - 9.33/10.95mph
10) 1m - 6:30(6:30/m) - 108cal - 169/172bpm - 9.23/9.72mph
11) 1m - 6:32(6:32/m) - 107cal - 168/172bpm - 9.18/10.91mph
12) 1m - 6:32(6:32/m) - 107cal - 168/171bpm - 9.17/10.83mph
13) 0.96m - 6:18(6:36/m) - 107cal - 173/178bpm - 9.1/11.11mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.4%
Pace Zone: 5:20-5:39/m: 9%
Pace Zone: 5:40-5:59/m: 25.9%
Pace Zone: 6:00-6:19/m: 26.7%
Pace Zone: 6:20-6:39/m: 21.7%
Pace Zone: 6:40-6:59/m: 9.9%
Pace Zone: 7:00-7:19/m: 2.8%

Heart Rate Zone Summary
===
HR Zone: 156-163 (81-85%): 3.8%
HR Zone: 163-170 (86-90%): 83.9%
HR Zone: 170-178 (91-95%): 10.2%

Max Speed
===
12.48mph

5:45 6:04 5:59 6:04 6:08 6:10 6:06 6:23 6:26 6:30 6:32 6:32 6:18

Pin Map

0mi in 0

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:52	2:52	5:45	160 155-163	920	0/0
1.00	5:44	2:52	5:44	165 163-168	945	0/0
1.50	8:44	3:00	6:00	167 166-168	1001	0/0
2.00	11:48	3:04	6:07	167 165-168	1023	0/0
2.50	14:49	3:01	6:02	167 164-169	1007	0/0
3.00	17:47	2:59	5:57	167 166-169	994	0/0
3.50	20:51	3:04	6:07	167 166-168	1022	0/0
4.00	23:52	3:01	6:02	167 166-168	1006	0/0
4.50	26:55	3:03	6:07	168 166-169	1027	0/0
5.00	30:00	3:04	6:09	167 165-169	1026	0/0
5.50	33:01	3:01	6:02	167 166-169	1009	0/0
6.00	36:10	3:09	6:18	168 166-170	1059	0/0
6.50	39:17	3:07	6:14	170 169-171	1061	0/0
7.00	42:17	3:00	5:59	170 169-174	1018	0/0
7.50	45:19	3:02	6:05	170 168-172	1033	0/0
8.00	48:40	3:20	6:41	169 167-171	1129	0/0
8.50	51:50	3:11	6:22	168 167-170	1069	0/0
9.00	55:06	3:16	6:32	170 169-171	1110	0/0
9.50	58:21	3:15	6:30	170 167-171	1106	0/0
10.00	1:01:36	3:15	6:29	169 168-170	1096	0/0
10.50	1:04:56	3:20	6:40	169 167-171	1126	0/0
11.00	1:08:08	3:12	6:24	168 167-170	1077	0/0
11.50	1:11:21	3:13	6:27	167 166-169	1076	0/0
12.00	1:14:41	3:19	6:38	169 167-170	1121	0/0
12.50	1:18:06	3:26	6:51	171 170-173	1172	0/0
12.96	1:20:59	2:53	6:20	175 172-177	1107	0/0

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 0m, Flat prediction 1:20:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	57.54%	More
800m	2:48	5:38	64.48%	More
1km	3:31	5:40	67.52%	More
Mile	5:42	5:42	71.58%	More
5k	19:09	6:10	71.70%	More
5 miles	31:07	6:13	71.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	79.59
5km	17:25	5:36	78.83
5M	29:03	5:49	76.83
10km	36:43	5:55	75.80
10M	1:01:16	6:08	74.43
Half	1:21:56	6:15	73.37
20M	2:09:11	6:28	72.63
Mara	2:52:45	6:36	72.51

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