Sun 19th Aug 2012 at 10:00am by GAZGIB
Run > Race
- v warm
-
Time
1:53:22
-
Miles
13.11
-
Min/mi
8:39
-
Pacing
93.5%
-
WAVA
53.19
-
Cals
2066
-
Asc(m)
192
-
Hillscore
15
-
Surface
Road
Notes & Comments
Burnham Beeches Half Marathon
====
1) - 1m - 8:30(8:30/m) - 153cal
2) - 1m - 8:21(8:21/m) - 156cal
3) - 1m - 8:40(8:40/m) - 157cal
4) - 1m - 8:33(8:33/m) - 155cal
5) - 1m - 8:16(8:16/m) - 156cal
6) - 1m - 8:37(8:37/m) - 158cal
7) - 1m - 8:53(8:53/m) - 157cal
8) - 1m - 8:40(8:40/m) - 158cal
9) - 1m - 8:27(8:27/m) - 158cal
10) - 1m - 8:38(8:38/m) - 155cal
11) - 1m - 8:09(8:09/m) - 156cal
12) - 1m - 8:47(8:47/m) - 155cal
13) - 1m - 8:57(8:57/m) - 157cal
14) - 0.24m - 1:56(8:11/m) - 35cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 2.6%
Pace Zone: 7:00-7:19/mile: 4.6%
Pace Zone: 7:20-7:39/mile: 6%
Pace Zone: 7:40-7:59/mile: 10%
Pace Zone: 8:00-8:19/mile: 12.9%
Pace Zone: 8:20-8:39/mile: 13%
Pace Zone: 8:40-8:59/mile: 11.5%
Pace Zone: 9:00-9:19/mile: 9.6%
Pace Zone: 9:20-9:39/mile: 6.3%
Pace Zone: 9:40-9:59/mile: 5.3%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 2.7%
Pace Zone: 10:40-10:59/mile: 2.4%
Pace Zone: 11:00-11:19/mile: 1.8%
8:30 8:21 8:40 8:33 8:16 8:37 8:53 8:40 8:27 8:38 8:09 8:47 8:57 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:11 |
4:11 |
8:22 |
16/0 |
1.00 |
8:23 |
4:12 |
8:24 |
8/2 |
1.50 |
12:27 |
4:04 |
8:07 |
1/11 |
2.00 |
16:44 |
4:17 |
8:34 |
11/0 |
2.50 |
21:01 |
4:18 |
8:35 |
3/2 |
3.00 |
25:24 |
4:22 |
8:45 |
13/3 |
3.50 |
29:45 |
4:22 |
8:44 |
7/3 |
4.00 |
33:57 |
4:11 |
8:23 |
0/18 |
4.50 |
38:03 |
4:06 |
8:13 |
2/16 |
5.00 |
42:11 |
4:08 |
8:16 |
3/8 |
5.50 |
46:37 |
4:26 |
8:52 |
11/2 |
6.00 |
50:48 |
4:11 |
8:22 |
2/11 |
6.50 |
55:17 |
4:28 |
8:56 |
12/0 |
7.00 |
59:41 |
4:24 |
8:48 |
4/2 |
7.50 |
1:04:05 |
4:25 |
8:49 |
11/1 |
8.00 |
1:08:21 |
4:16 |
8:32 |
4/10 |
8.50 |
1:12:33 |
4:12 |
8:23 |
7/2 |
9.00 |
1:16:47 |
4:14 |
8:28 |
2/7 |
9.50 |
1:21:15 |
4:28 |
8:55 |
13/1 |
10.00 |
1:25:25 |
4:10 |
8:21 |
7/9 |
10.50 |
1:29:25 |
4:00 |
7:59 |
0/24 |
11.00 |
1:33:35 |
4:11 |
8:22 |
2/10 |
11.50 |
1:37:59 |
4:23 |
8:47 |
4/3 |
12.00 |
1:42:21 |
4:23 |
8:46 |
13/4 |
12.50 |
1:46:50 |
4:28 |
8:56 |
8/5 |
13.00 |
1:51:20 |
4:30 |
9:00 |
13/2 |
13.23 |
1:53:16 |
1:56 |
8:17 |
3/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 1.7% |
9:06
|
21 2.1% |
9:04
|
16 2.7% |
8:40
|
13 2.1% |
8:34
|
13 1.8% |
8:40
|
13 1.7% |
8:45
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
65.39 |
5km |
22:11 |
7:08 |
61.45 |
5M |
38:02 |
7:36 |
58.21 |
10km |
48:39 |
7:50 |
56.76 |
10M |
1:23:25 |
8:21 |
54.63 |
Half |
1:53:16 |
8:39 |
52.78 |
20M |
3:02:57 |
9:09 |
51.78 |
Mara |
4:08:26 |
9:29 |
50.85 |
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