Wed 15th Aug 2012 at 7:00pm by grinlee
Run > Race
-
Time
52:26
-
Miles
6.21
-
Min/mi
8:27
-
WAVA
53.93
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Thames 10k (Beale Park) first 10k after a weeks break on holiday eating and drinking to much so please with the time
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
54.19 |
5km |
25:10 |
8:06 |
55.40 |
5M |
41:40 |
8:20 |
54.39 |
10km |
52:28 |
8:27 |
53.90 |
10M |
1:26:53 |
8:41 |
53.75 |
Half |
1:55:40 |
8:50 |
52.98 |
20M |
3:01:09 |
9:03 |
53.60 |
Mara |
4:01:10 |
9:12 |
53.68 |
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