Sun 22nd Jul 2012 at 10:00am by PCleasby

Run > Race

Amazing
breezy

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Time
39:45
Miles
6.30
Min/mi
6:19
Pacing
93.9%
WAVA
69.95
Cals
571
BPM
170
%MHR
88.5
B/mi
1073
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:02(6:02/m) - 161bpm avge - 173bpm max - 82cal

2) - 1m - 6:18(6:18/m) - 171bpm avge - 173bpm max - 91cal

3) - 1m - 6:27(6:27/m) - 170bpm avge - 172bpm max - 92cal

4) - 1m - 6:22(6:22/m) - 169bpm avge - 171bpm max - 91cal

5) - 1m - 6:25(6:25/m) - 171bpm avge - 173bpm max - 92cal

6) - 1m - 6:32(6:32/m) - 175bpm avge - 187bpm max - 97cal

7) - 0.3m - 1:40(5:30/m) - 179bpm avge - 191bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 5.2%

Pace Zone: 5:40-5:59/mile: 9.5%

Pace Zone: 6:00-6:19/mile: 25.2%

Pace Zone: 6:20-6:39/mile: 36.2%

Pace Zone: 6:40-6:59/mile: 14.3%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 1.4%

6:02 6:18 6:27 6:22 6:25 6:32 1:40

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	6:06	145 127-159	885	0/0
0.50	3:01	1:30	5:58	163 159-166	973	0/0
0.75	4:33	1:32	6:09	166 161-169	1021	0/0
1.00	6:00	1:27	5:47	171 169-172	990	0/0
1.25	7:33	1:33	6:12	171 170-173	1061	0/0
1.50	9:05	1:32	6:08	171 169-172	1048	0/0
1.75	10:41	1:36	6:25	172 171-172	1103	0/0
2.00	12:18	1:37	6:26	171 170-171	1100	0/0
2.25	13:52	1:34	6:14	170 168-171	1061	0/0
2.50	15:27	1:35	6:21	171 170-172	1087	0/0
2.75	17:08	1:41	6:43	170 169-172	1141	0/0
3.00	18:45	1:37	6:28	170 169-171	1100	0/0
3.25	20:24	1:39	6:37	169 165-171	1119	0/0
3.50	22:01	1:37	6:28	168 163-171	1086	0/0
3.75	23:34	1:33	6:14	169 169-170	1053	0/0
4.00	25:08	1:34	6:14	170 169-171	1061	0/0
4.25	26:43	1:35	6:22	170 170-171	1081	0/0
4.50	28:19	1:36	6:23	171 170-172	1091	0/0
4.75	29:56	1:37	6:27	171 170-173	1103	0/0
5.00	31:33	1:37	6:28	171 164-172	1106	0/0
5.25	33:10	1:37	6:30	170 164-172	1104	0/0
5.50	34:44	1:33	6:13	172 170-174	1069	0/0
5.75	36:25	1:42	6:46	180 173-187	1218	0/0
6.00	38:05	1:39	6:38	177 172-181	1173	0/0
6.25	39:32	1:28	5:50	179 173-189	1045	0/0
6.29	39:44	12	5:37	187 187-187	1050	0/0

Heart

170/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 39:45

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	71.52
5km	18:42	6:01	72.36
5M	31:04	6:13	70.71
10km	39:10	6:18	69.95
10M	1:05:05	6:31	69.49
Half	1:26:50	6:38	68.33
20M	2:16:23	6:49	68.94
Mara	3:01:56	6:57	68.91

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