Thu 19th Jul 2012 at 6:00pm by Gibster

Run > Race

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Time
56:31
Miles
6.40
Min/mi
8:50
WAVA
53.79
Asc(m)
42
Surface
Mixed

Notes & Comments

Thursday - Stainland lions Summer Handicap, I ran resonably well trying to cover Jonathan Taylor, didn't work was well out on the time,. Ran well and felt comforatable, thecourse was really nice a new one going round Clay House, up through a trail and round Copley retunring along the canal and Long wall.

Heart

58/58max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.00
5km	25:02	8:03	57.90
5M	42:47	8:33	55.15
10km	54:40	8:48	53.89
10M	1:33:27	9:21	52.11
Half	2:06:42	9:40	50.45
20M	3:24:06	10:12	49.63
Mara	4:36:41	10:34	48.82

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