Sat 21st Jul 2012 at 9:00am by jonnyrarr
Run > parkrun
-
Time
27:51
-
Miles
3.11
-
Min/mi
8:57
-
Pacing
0%
-
WAVA
46.19
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Parkrun #13. #9 at Crystal Palace. Took the first lap and a half easy then upped the pace for the last mile.
With IF.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
45.33 |
5km |
27:49 |
8:57 |
46.25 |
5M |
46:04 |
9:13 |
45.75 |
10km |
58:00 |
9:20 |
45.54 |
10M |
1:36:03 |
9:36 |
45.55 |
Half |
2:07:53 |
9:46 |
44.98 |
20M |
3:20:16 |
10:01 |
45.52 |
Mara |
4:26:37 |
10:11 |
45.59 |
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