Sun 15th Jul 2012 at 9:00am by Minnie Mad
Run > Race
-
Time
1:32:24
-
Miles
10.01
-
Min/mi
9:14
-
Pacing
86.8%
-
WAVA
55.69
-
Cals
1183
-
Asc(m)
166
-
Surface
Road
Notes & Comments
Eccup 10
Split Summary
===
1) 1m - 8:42(8:42/m) - 117cal - 6.89/9.01mph
2) 1m - 8:46(8:46/m) - 120cal - 6.85/8.36mph
3) 1m - 8:04(8:04/m) - 118cal - 7.44/8.95mph
4) 1m - 9:03(9:03/m) - 120cal - 6.63/8.66mph
5) 1m - 9:33(9:33/m) - 120cal - 6.29/7.56mph
6) 1m - 9:27(9:27/m) - 118cal - 6.35/7.48mph
7) 1m - 10:11(10:11/m) - 114cal - 5.89/9.08mph
8) 1m - 9:38(9:38/m) - 119cal - 6.22/7.28mph
9) 1m - 9:45(9:45/m) - 120cal - 6.15/8mph
10) 1m - 9:13(9:13/m) - 117cal - 6.51/7.78mph
11) 0.01m - 3(5:57/m) - 10.09/8.32mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.7%
Pace Zone: 7:20-7:39/m: 3.8%
Pace Zone: 7:40-7:59/m: 5.8%
Pace Zone: 8:00-8:19/m: 9.5%
Pace Zone: 8:20-8:39/m: 11.9%
Pace Zone: 8:40-8:59/m: 12.9%
Pace Zone: 9:00-9:19/m: 10.4%
Pace Zone: 9:20-9:39/m: 9.1%
Pace Zone: 9:40-9:59/m: 7.3%
Pace Zone: 10:00-10:19/m: 4.5%
Pace Zone: 10:20-10:39/m: 4.4%
Pace Zone: 10:40-10:59/m: 4.7%
Pace Zone: 11:00-11:19/m: 2.1%
Pace Zone: 11:20-11:39/m: 2.2%
Pace Zone: 11:40-11:59/m: 1.2%
Max Speed
===
9.08mph
8:42 8:46 8:04 9:03 9:33 9:27 10:11 9:38 9:45 9:13 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:12 |
4:12 |
8:25 |
0/0 |
1.00 |
8:29 |
4:17 |
8:33 |
0/0 |
1.50 |
12:48 |
4:19 |
8:38 |
0/0 |
2.00 |
17:15 |
4:27 |
8:54 |
0/0 |
2.50 |
21:16 |
4:02 |
8:03 |
0/0 |
3.00 |
25:19 |
4:02 |
8:05 |
0/0 |
3.50 |
29:44 |
4:26 |
8:51 |
0/0 |
4.00 |
34:22 |
4:38 |
9:15 |
0/0 |
4.50 |
38:53 |
4:31 |
9:02 |
0/0 |
5.00 |
43:55 |
5:02 |
10:03 |
0/0 |
5.50 |
48:29 |
4:34 |
9:08 |
0/0 |
6.00 |
53:22 |
4:53 |
9:45 |
0/0 |
6.50 |
57:57 |
4:36 |
9:12 |
0/0 |
7.00 |
1:03:32 |
5:35 |
11:09 |
0/0 |
7.50 |
1:08:15 |
4:43 |
9:25 |
0/0 |
8.00 |
1:13:10 |
4:56 |
9:51 |
0/0 |
8.50 |
1:18:23 |
5:12 |
10:25 |
0/0 |
9.00 |
1:22:56 |
4:33 |
9:06 |
0/0 |
9.50 |
1:27:15 |
4:19 |
8:38 |
0/0 |
10.00 |
1:32:08 |
4:53 |
9:47 |
0/0 |
10.01 |
1:32:12 |
4 |
9:33 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
54.59 |
5km |
26:44 |
8:36 |
57.31 |
5M |
44:16 |
8:51 |
56.46 |
10km |
55:44 |
8:58 |
56.13 |
10M |
1:32:18 |
9:14 |
55.69 |
Half |
2:02:53 |
9:23 |
54.56 |
20M |
3:12:27 |
9:37 |
54.65 |
Mara |
4:16:13 |
9:47 |
54.27 |
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