Sun 15th Jul 2012 at 10:00am by KJ

Run > Race

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Time
37:02
Miles
6.24
Min/mi
5:56
Pacing
96.5%
WAVA
81.25
Cals
614
BPM
164
%MHR
95.7
B/mi
972
Asc(m)
22
Surface
Road

Notes & Comments

New Romney 10k.

Split Summary

====

1) - 1m - 5:40(5:40/m) - 153bpm avge - 162bpm max - 98cal

2) - 1m - 5:56(5:56/m) - 162bpm avge - 164bpm max - 99cal

3) - 1m - 5:58(5:58/m) - 165bpm avge - 167bpm max - 99cal

4) - 1m - 6:05(6:05/m) - 166bpm avge - 169bpm max - 98cal

5) - 1m - 6:02(6:02/m) - 169bpm avge - 170bpm max - 98cal

6) - 1m - 5:57(5:57/m) - 171bpm avge - 173bpm max - 99cal

7) - 0.24m - 1:23(5:46/m) - 173bpm avge - 174bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 38-140bpm (Sub 70%): 3.1%

HR Zone: 140-148bpm (71-75%): 0.2%

HR Zone: 148-155bpm (76-80%): 2.1%

HR Zone: 155-162bpm (81-85%): 24.6%

HR Zone: 162-169bpm (86-90%): 46.7%

HR Zone: 169-177bpm (91-95%): 23.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 4.1%

Pace Zone: 5:20-5:39/mile: 15.3%

Pace Zone: 5:40-5:59/mile: 37.1%

Pace Zone: 6:00-6:19/mile: 29.8%

Pace Zone: 6:20-6:39/mile: 8.1%

Pace Zone: 6:40-6:59/mile: 2.5%

5:40 5:56 5:58 6:05 6:02 5:57 1:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	5:33	131 82-157	727	0/0
0.50	2:48	1:25	5:40	158 157-159	895	0/0
0.75	4:12	1:24	5:37	159 158-159	892	0/0
1.00	5:39	1:27	5:47	160 159-162	926	0/0
1.25	7:06	1:27	5:48	162 162-162	941	0/0
1.50	8:35	1:29	5:55	162 161-163	957	0/0
1.75	10:04	1:29	5:56	162 161-163	962	0/0
2.00	11:35	1:31	6:06	163 162-164	994	0/0
2.25	13:03	1:28	5:51	164 163-166	960	0/0
2.50	14:32	1:29	5:56	165 164-166	978	0/0
2.75	16:03	1:31	6:02	165 164-166	996	0/0
3.00	17:33	1:31	6:02	166 165-167	1003	0/0
3.25	19:05	1:32	6:06	165 164-166	1007	0/0
3.50	20:36	1:32	6:06	166 165-167	1014	0/0
3.75	22:07	1:30	6:01	166 165-167	999	0/0
4.00	23:38	1:31	6:06	168 167-169	1024	0/0
4.25	25:11	1:32	6:09	167 166-168	1028	0/0
4.50	26:40	1:29	5:58	169 168-170	1008	0/0
4.75	28:10	1:30	6:02	169 169-170	1019	0/0
5.00	29:41	1:30	6:01	170 169-170	1022	0/0
5.25	31:09	1:29	5:55	171 170-172	1011	0/0
5.50	32:38	1:29	5:55	171 171-171	1011	0/0
5.75	34:07	1:29	5:55	172 171-172	1018	0/0
6.00	35:38	1:31	6:03	172 171-173	1041	0/0
6.23	37:01	1:23	6:09	173 172-174	1064	0/0

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 0m, Flat prediction 37:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	61.72%	More
800m	2:45	5:32	71.00%	More
1km	3:26	5:31	74.30%	More
Mile	5:37	5:37	76.97%	More
5k	18:11	5:51	80.97%	More
5 miles	29:39	5:56	80.92%	More
10k	36:50	5:56	81.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	81.38
5km	17:41	5:42	83.28
5M	29:17	5:51	81.92
10km	36:52	5:56	81.27
10M	1:01:03	6:06	81.14
Half	1:21:17	6:12	80.02
20M	2:07:17	6:22	80.97
Mara	2:49:28	6:28	81.10

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