Sat 14th Jul 2012 at 9:00am by westmoors
Run > Race
rain
windy
-
Time
2:12:38
-
Miles
13.07
-
Min/mi
10:09
-
Pacing
83.2%
-
WAVA
50.78
-
Cals
1598
-
BPM
155
-
%MHR
92.5
-
B/mi
1577
-
Surface
Road
Notes & Comments
Swanage Half - started in hazy sunshine, got drenched during the middle, and finished in sunshine!
Split Summary
====
1) - 1m - 9:46(9:46/m) - 153bpm avge - 177bpm max - 124cal
2) - 1m - 10:33(10:33/m) - 157bpm avge - 162bpm max - 127cal
3) - 1m - 10:41(10:41/m) - 159bpm avge - 163bpm max - 118cal
4) - 1m - 9:24(9:24/m) - 151bpm avge - 158bpm max - 126cal
5) - 1m - 10:23(10:24/m) - 149bpm avge - 157bpm max - 123cal
6) - 1m - 9:19(9:19/m) - 149bpm avge - 155bpm max - 126cal
7) - 1m - 9:12(9:12/m) - 153bpm avge - 158bpm max - 125cal
8) - 1m - 11:50(11:50/m) - 157bpm avge - 177bpm max - 112cal
9) - 1m - 10:32(10:32/m) - 171bpm avge - 182bpm max - 117cal
10) - 1m - 9:26(9:26/m) - 169bpm avge - 185bpm max - 125cal
11) - 1m - 10:29(10:29/m) - 152bpm avge - 174bpm max - 121cal
12) - 1m - 9:34(9:34/m) - 155bpm avge - 167bpm max - 126cal
13) - 1m - 10:51(10:51/m) - 147bpm avge - 155bpm max - 119cal
14) - 0.08m - 40(8:52/m) - 152bpm avge - 154bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: 35-186bpm (Sub 70%): 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 2.3%
Pace Zone: 8:00-8:19/mile: 3.8%
Pace Zone: 8:20-8:39/mile: 6.3%
Pace Zone: 8:40-8:59/mile: 10.1%
Pace Zone: 9:00-9:19/mile: 10.5%
Pace Zone: 9:20-9:39/mile: 10.8%
Pace Zone: 9:40-9:59/mile: 9.9%
Pace Zone: 10:00-10:19/mile: 6.5%
Pace Zone: 10:20-10:39/mile: 5.9%
Pace Zone: 10:40-10:59/mile: 4.7%
Pace Zone: 11:00-11:19/mile: 4%
Pace Zone: 11:20-11:39/mile: 3.3%
Pace Zone: 11:40-11:59/mile: 2.2%
Pace Zone: 12:00-12:19/mile: 1.8%
Pace Zone: 12:20-12:39/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.1%
9:46 10:33 10:41 9:24 10:23 9:19 9:12 11:50 10:32 9:26 10:29 9:34 10:51 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:41 |
4:41 |
9:23 |
147 66-176 |
1379 |
0/0 |
| 1.00 |
9:46 |
5:04 |
10:09 |
151 146-156 |
1532 |
0/0 |
| 1.50 |
14:50 |
5:04 |
10:08 |
155 151-158 |
1572 |
0/0 |
| 2.00 |
20:19 |
5:29 |
10:57 |
159 157-162 |
1742 |
0/0 |
| 2.50 |
25:19 |
5:01 |
10:01 |
159 154-163 |
1593 |
0/0 |
| 3.00 |
31:00 |
5:40 |
11:21 |
160 155-163 |
1815 |
0/0 |
| 3.50 |
35:55 |
4:56 |
9:52 |
154 149-158 |
1519 |
0/0 |
| 4.00 |
40:24 |
4:28 |
8:57 |
148 137-154 |
1324 |
0/0 |
| 4.50 |
45:44 |
5:20 |
10:40 |
147 131-157 |
1569 |
0/0 |
| 5.00 |
50:47 |
5:03 |
10:05 |
149 140-157 |
1503 |
0/0 |
| 5.50 |
55:35 |
4:48 |
9:37 |
145 141-152 |
1394 |
0/0 |
| 6.00 |
1:00:06 |
4:31 |
9:02 |
151 146-155 |
1364 |
0/0 |
| 6.50 |
1:04:32 |
4:26 |
8:52 |
152 147-156 |
1347 |
0/0 |
| 7.00 |
1:09:20 |
4:48 |
9:35 |
153 149-157 |
1467 |
0/0 |
| 7.50 |
1:15:17 |
5:57 |
11:55 |
155 148-157 |
1847 |
0/0 |
| 8.00 |
1:21:07 |
5:50 |
11:41 |
160 151-177 |
1869 |
0/0 |
| 8.50 |
1:26:53 |
5:45 |
11:31 |
169 150-180 |
1946 |
0/0 |
| 9.00 |
1:31:40 |
4:47 |
9:35 |
174 149-182 |
1667 |
0/0 |
| 9.50 |
1:36:38 |
4:57 |
9:55 |
170 151-185 |
1686 |
0/0 |
| 10.00 |
1:41:05 |
4:27 |
8:54 |
167 137-179 |
1487 |
0/0 |
| 10.50 |
1:46:00 |
4:55 |
9:50 |
160 144-174 |
1573 |
0/0 |
| 11.00 |
1:51:33 |
5:34 |
11:08 |
147 140-152 |
1636 |
0/0 |
| 11.50 |
1:56:27 |
4:53 |
9:46 |
155 145-166 |
1515 |
0/0 |
| 12.00 |
2:01:08 |
4:41 |
9:23 |
155 142-167 |
1454 |
0/0 |
| 12.50 |
2:06:24 |
5:16 |
10:33 |
146 138-155 |
1539 |
0/0 |
| 13.00 |
2:11:59 |
5:35 |
11:10 |
147 139-151 |
1642 |
0/0 |
| 13.07 |
2:12:39 |
40 |
9:03 |
152 152-153 |
1375 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:07 |
8:07 |
54.03 |
| 5km |
27:50 |
8:58 |
55.05 |
| 5M |
46:41 |
9:20 |
53.54 |
| 10km |
59:07 |
9:31 |
52.92 |
| 10M |
1:39:09 |
9:55 |
51.85 |
| Half |
2:12:58 |
10:09 |
50.42 |
| 20M |
3:30:35 |
10:32 |
49.95 |
| Mara |
4:42:24 |
10:47 |
49.24 |
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