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Wed 4th Jul 2012 at 7:00pm by madrocker74

Run > Race

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Time
22:02
Miles
3.06
Min/mi
7:12
Pacing
91.9%
WAVA
59.09
Cals
405
BPM
172
%MHR
90.3
B/mi
1235
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:01(7:01/m) - 168bpm avge - 179bpm max - 131cal

2) - 1m - 7:29(7:29/m) - 178bpm avge - 181bpm max - 134cal

3) - 1m - 7:07(7:07/m) - 173bpm avge - 182bpm max - 132cal

4) - 0.06m - 25(6:19/m) - 183bpm avge - 184bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 50-143bpm (Sub 70%): 4.8%

HR Zone: 143-150bpm (71-75%): 0.7%

HR Zone: 150-156bpm (76-80%): 1.4%

HR Zone: 156-163bpm (81-85%): 1.4%

HR Zone: 163-170bpm (86-90%): 13.8%

HR Zone: 170-176bpm (91-95%): 35.5%

HR Zone: 176-183bpm (96-100%): 41.4%

HR Zone: undefined: 1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 8%

Pace Zone: 6:00-6:19/mile: 7.3%

Pace Zone: 6:20-6:39/mile: 12.2%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 14.3%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.7%

7:01 7:29 7:07 25

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	6:23	128 85-158	818	0/0
0.25	1:40	52	6:56	165 160-168	1143	0/0
0.38	2:27	47	6:16	167 166-168	1047	0/0
0.50	3:26	59	7:55	172 168-175	1361	0/0
0.63	4:23	57	7:34	176 175-177	1333	0/0
0.75	5:10	47	6:15	173 172-175	1082	0/0
0.88	6:04	54	7:10	174 172-176	1246	0/0
1.00	7:01	57	7:35	178 177-179	1349	0/0
1.13	7:56	55	7:23	179 178-180	1322	0/0
1.25	8:53	57	7:38	179 178-181	1366	0/0
1.38	9:47	54	7:10	178 174-181	1275	0/0
1.50	10:36	49	6:35	173 173-174	1138	0/0
1.63	11:33	57	7:33	176 174-177	1327	0/0
1.75	12:30	57	7:38	179 178-181	1366	0/0
1.88	13:30	1:00	7:58	181 179-181	1442	0/0
2.00	14:29	59	7:55	179 178-180	1418	0/0
2.13	15:22	53	7:03	175 172-178	1233	0/0
2.25	16:16	54	7:15	170 169-171	1231	0/0
2.38	17:11	54	7:14	173 169-176	1250	0/0
2.50	18:07	56	7:30	177 177-178	1327	0/0
2.63	19:02	55	7:19	172 167-177	1257	0/0
2.75	19:53	52	6:54	166 165-169	1144	0/0
2.88	20:47	53	7:08	173 169-175	1233	0/0
3.00	21:36	50	6:37	179 175-182	1183	0/0
3.06	22:02	26	6:36	183 182-185	1207	0/0

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 0m, Flat prediction 22:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.87
5km	22:23	7:12	59.15
5M	37:05	7:25	58.00
10km	46:41	7:31	57.58
10M	1:17:18	7:44	57.44
Half	1:42:56	7:51	56.63
20M	2:41:11	8:04	57.30
Mara	3:34:36	8:11	57.39

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