Sun 1st Jul 2012 at 7:00am by lady alton
Run > General
-
Time
7:52:16
-
Miles
32.52
-
Min/mi
14:31
-
Pacing
63%
-
WAVA
42.94
-
Cals
2498
-
Asc(m)
690
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:53(11:53/m) - 86cal
2) - 1m - 13:08(13:08/m) - 81cal
3) - 1m - 13:13(13:13/m) - 76cal
4) - 1m - 13:45(13:45/m) - 71cal
5) - 1m - 15:17(15:17/m) - 65cal
6) - 1m - 13:25(13:25/m) - 77cal
7) - 1m - 16:48(16:48/m) - 64cal
8) - 1m - 14:02(14:02/m) - 72cal
9) - 1m - 15:15(15:15/m) - 73cal
10) - 1m - 15:17(15:17/m) - 87cal
11) - 1m - 16:09(16:09/m) - 73cal
12) - 1m - 13:11(13:11/m) - 85cal
13) - 1m - 13:06(13:06/m) - 79cal
14) - 1m - 13:55(13:56/m) - 73cal
15) - 1m - 12:17(12:17/m) - 88cal
16) - 1m - 11:46(11:46/m) - 88cal
17) - 1m - 15:10(15:10/m) - 79cal
18) - 1m - 16:01(16:01/m) - 70cal
19) - 1m - 17:19(17:19/m) - 75cal
20) - 1m - 11:54(11:54/m) - 88cal
21) - 1m - 17:37(17:37/m) - 65cal
22) - 1m - 15:00(15:00/m) - 69cal
23) - 1m - 19:42(19:43/m) - 76cal
24) - 1m - 14:27(14:27/m) - 81cal
25) - 1m - 16:52(16:53/m) - 76cal
26) - 1m - 13:12(13:12/m) - 80cal
27) - 0.95m - 12:16(12:56/m) - 76cal
28) - 1m - 17:49(17:49/m) - 66cal
29) - 1m - 14:44(14:45/m) - 80cal
30) - 1m - 16:03(16:04/m) - 65cal
31) - 1m - 14:00(14:00/m) - 72cal
32) - 1m - 10:35(10:35/m) - 94cal
33) - 0.58m - 7:08(12:23/m) - 48cal
Pace Zone Summary
====
Pace Zone: 9:20-9:39/mile: 1.6%
Pace Zone: 9:40-9:59/mile: 2.1%
Pace Zone: 10:00-10:19/mile: 3.3%
Pace Zone: 10:20-10:39/mile: 3.3%
Pace Zone: 10:40-10:59/mile: 3.7%
Pace Zone: 11:00-11:19/mile: 4.1%
Pace Zone: 11:20-11:39/mile: 3.8%
Pace Zone: 11:40-11:59/mile: 3%
Pace Zone: 12:00-12:19/mile: 3.1%
Pace Zone: 12:20-12:39/mile: 3%
Pace Zone: 12:40-12:59/mile: 3.4%
Pace Zone: 13:00-13:19/mile: 3.3%
Pace Zone: 13:20-13:39/mile: 3%
Pace Zone: 13:40-13:59/mile: 3.2%
Pace Zone: 14:00-14:19/mile: 3.2%
Pace Zone: 14:20-14:39/mile: 3.1%
Pace Zone: 14:40-14:59/mile: 3.8%
Pace Zone: 15:00-15:19/mile: 3.6%
11:53 13:08 13:13 13:45 15:17 13:25 16:48 14:02 15:15 15:17 16:09 13:11 13:06 13:55 12:17 11:46 15:10 16:01 17:19 11:54 17:37 15:00 19:42 14:27 16:52 13:12 12:16 17:49 14:44 16:03 14:00 10:35 7:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
11:52 |
11:52 |
11:52 |
0/0 |
2.00 |
25:01 |
13:08 |
13:08 |
0/0 |
3.00 |
38:15 |
13:14 |
13:14 |
0/0 |
4.00 |
51:59 |
13:44 |
13:44 |
0/0 |
5.00 |
1:07:16 |
15:17 |
15:17 |
0/0 |
6.00 |
1:20:42 |
13:26 |
13:26 |
0/0 |
7.00 |
1:37:28 |
16:47 |
16:47 |
0/0 |
8.00 |
1:51:32 |
14:03 |
14:03 |
0/0 |
9.00 |
2:06:49 |
15:17 |
15:17 |
0/0 |
10.00 |
2:22:05 |
15:16 |
15:16 |
0/0 |
11.00 |
2:38:12 |
16:07 |
16:07 |
0/0 |
12.00 |
2:51:24 |
13:11 |
13:11 |
0/0 |
13.00 |
3:04:29 |
13:05 |
13:05 |
0/0 |
14.00 |
3:18:24 |
13:55 |
13:55 |
0/0 |
15.00 |
3:30:44 |
12:21 |
12:21 |
0/0 |
16.00 |
3:42:30 |
11:46 |
11:46 |
0/0 |
17.00 |
3:57:41 |
15:10 |
15:10 |
0/0 |
18.00 |
4:13:41 |
16:00 |
16:00 |
0/0 |
19.00 |
4:31:00 |
17:19 |
17:19 |
0/0 |
20.00 |
4:42:54 |
11:53 |
11:53 |
0/0 |
21.00 |
5:00:29 |
17:35 |
17:35 |
0/0 |
22.00 |
5:15:30 |
15:02 |
15:02 |
0/0 |
23.00 |
5:35:12 |
19:42 |
19:42 |
0/0 |
24.00 |
5:49:38 |
14:26 |
14:26 |
0/0 |
25.00 |
6:06:31 |
16:52 |
16:52 |
0/0 |
26.00 |
6:19:42 |
13:11 |
13:11 |
0/0 |
27.00 |
6:38:08 |
18:26 |
18:26 |
0/0 |
28.00 |
6:56:02 |
17:54 |
17:54 |
0/0 |
29.00 |
7:10:41 |
14:38 |
14:38 |
0/0 |
30.00 |
7:26:39 |
15:58 |
15:58 |
0/0 |
31.00 |
7:40:38 |
13:59 |
13:59 |
0/0 |
32.00 |
7:51:18 |
10:40 |
10:40 |
0/0 |
32.52 |
9:25:59 |
1:34:41 |
3:02:45 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
39.97% |
More |
800m |
5:04 |
10:11 |
43.43% |
More |
1km |
6:20 |
10:12 |
45.22% |
More |
Mile |
10:28 |
10:28 |
46.64% |
More |
5k |
39:05 |
12:35 |
43.61% |
More |
5 miles |
1:04:13 |
12:51 |
43.34% |
More |
10k |
1:21:23 |
13:06 |
42.83% |
More |
10 miles |
2:19:42 |
13:58 |
41.15% |
More |
Half |
3:05:27 |
14:09 |
40.79% |
More |
20 miles |
4:42:52 |
14:09 |
41.84% |
More |
Mara |
6:22:04 |
14:35 |
41.06% |
More |
50k |
7:39:54 |
14:48 |
41.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
55.01 |
5km |
32:20 |
10:24 |
52.71 |
5M |
55:41 |
11:08 |
49.99 |
10km |
1:11:22 |
11:29 |
48.85 |
10M |
2:02:52 |
12:17 |
46.79 |
Half |
2:47:14 |
12:46 |
44.92 |
20M |
4:31:06 |
13:33 |
43.66 |
Mara |
6:09:00 |
14:05 |
42.51 |
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