Tue 26th Jun 2012 at 7:00pm by icemaiden
Run > Race
-
Time
57:40
-
Miles
6.25
-
Min/mi
9:14
-
Pacing
88.1%
-
WAVA
56.93
-
Cals
656
-
BPM
176
-
%MHR
103.2
-
B/mi
1628
-
Asc(m)
143
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.01m - 10(26:00/m) - 72bpm avge - 76bpm max
2) - 1m - 8:33(8:33/m) - 171bpm avge - 180bpm max - 103cal
3) - 1m - 8:59(8:59/m) - 180bpm avge - 184bpm max - 106cal
4) - 1m - 10:28(10:28/m) - 182bpm avge - 187bpm max - 104cal
5) - 1m - 9:23(9:24/m) - 177bpm avge - 183bpm max - 106cal
6) - 1m - 9:25(9:25/m) - 176bpm avge - 181bpm max - 106cal
7) - 1m - 8:27(8:27/m) - 177bpm avge - 183bpm max - 105cal
8) - 0.25m - 2:14(8:59/m) - 182bpm avge - 186bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.1%
Pace Zone: 7:20-7:39/mile: 4.5%
Pace Zone: 7:40-7:59/mile: 7.2%
Pace Zone: 8:00-8:19/mile: 10.5%
Pace Zone: 8:20-8:39/mile: 10.9%
Pace Zone: 8:40-8:59/mile: 10.7%
Pace Zone: 9:00-9:19/mile: 10.1%
Pace Zone: 9:20-9:39/mile: 8.1%
Pace Zone: 9:40-9:59/mile: 8%
Pace Zone: 10:00-10:19/mile: 4.4%
Pace Zone: 10:20-10:39/mile: 4.7%
Pace Zone: 10:40-10:59/mile: 3.4%
Pace Zone: 11:00-11:19/mile: 3.4%
Pace Zone: 11:20-11:39/mile: 2.5%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 13:00-13:19/mile: 1.2%
10 8:33 8:59 10:28 9:23 9:25 8:27 2:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:16 |
2:16 |
9:03 |
138 70-175 |
1249 |
0/0 |
| 0.50 |
4:27 |
2:11 |
8:46 |
176 173-178 |
1542 |
0/0 |
| 0.75 |
6:29 |
2:02 |
8:06 |
175 174-178 |
1418 |
0/0 |
| 1.00 |
8:39 |
2:11 |
8:43 |
178 177-180 |
1552 |
0/0 |
| 1.25 |
11:03 |
2:23 |
9:33 |
180 179-182 |
1719 |
0/0 |
| 1.50 |
13:13 |
2:10 |
8:40 |
181 179-183 |
1569 |
0/0 |
| 1.75 |
15:21 |
2:08 |
8:34 |
179 176-182 |
1533 |
0/0 |
| 2.00 |
17:39 |
2:18 |
9:11 |
181 176-184 |
1661 |
0/0 |
| 2.25 |
19:55 |
2:16 |
9:05 |
181 179-183 |
1646 |
0/0 |
| 2.50 |
22:23 |
2:28 |
9:53 |
180 178-183 |
1778 |
0/0 |
| 2.75 |
25:22 |
2:59 |
11:56 |
183 177-187 |
2183 |
0/0 |
| 3.00 |
28:06 |
2:44 |
10:54 |
182 177-185 |
1985 |
0/0 |
| 3.25 |
30:17 |
2:11 |
8:42 |
176 172-181 |
1531 |
0/0 |
| 3.50 |
32:45 |
2:29 |
9:55 |
178 174-183 |
1764 |
0/0 |
| 3.75 |
35:07 |
2:22 |
9:28 |
176 173-179 |
1667 |
0/0 |
| 4.00 |
37:30 |
2:23 |
9:32 |
176 172-178 |
1678 |
0/0 |
| 4.25 |
39:41 |
2:10 |
8:41 |
175 172-177 |
1520 |
0/0 |
| 4.50 |
41:53 |
2:13 |
8:52 |
175 171-179 |
1551 |
0/0 |
| 4.75 |
44:14 |
2:21 |
9:22 |
176 172-181 |
1649 |
0/0 |
| 5.00 |
46:55 |
2:41 |
10:43 |
179 176-181 |
1918 |
0/0 |
| 5.25 |
49:10 |
2:16 |
9:03 |
174 171-178 |
1574 |
0/0 |
| 5.50 |
51:16 |
2:06 |
8:22 |
178 175-180 |
1490 |
0/0 |
| 5.75 |
53:18 |
2:02 |
8:08 |
178 173-182 |
1447 |
0/0 |
| 6.00 |
55:22 |
2:04 |
8:17 |
177 174-180 |
1465 |
0/0 |
| 6.25 |
57:37 |
2:15 |
8:59 |
182 178-186 |
1634 |
0/0 |
| 6.25 |
57:40 |
3 |
12:57 |
182 182-182 |
2357 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
56.66 |
| 5km |
27:14 |
8:46 |
58.65 |
| 5M |
45:23 |
9:05 |
57.42 |
| 10km |
57:18 |
9:13 |
56.93 |
| 10M |
1:35:30 |
9:33 |
56.21 |
| Half |
2:07:37 |
9:45 |
54.90 |
| 20M |
3:20:58 |
10:03 |
54.77 |
| Mara |
4:28:32 |
10:15 |
54.23 |
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