Sun 24th Jun 2012 at 9:00am by MAG
Run > General
-
Time
1:37:50
-
Miles
13.11
-
Min/mi
7:28
-
Pacing
91%
-
WAVA
59.32
-
Cals
1740
-
Surface
Road
Notes & Comments
Great weather for Humber 1/2
Split Summary
====
1) - 1m - 7:14(7:14/m) - 133cal
2) - 1m - 7:31(7:31/m) - 133cal
3) - 1m - 7:25(7:25/m) - 134cal
4) - 1m - 6:55(6:55/m) - 132cal
5) - 1m - 7:37(7:37/m) - 132cal
6) - 1m - 7:09(7:09/m) - 134cal
7) - 1m - 7:14(7:14/m) - 133cal
8) - 1m - 7:22(7:22/m) - 133cal
9) - 1m - 7:28(7:28/m) - 134cal
10) - 1m - 8:05(8:05/m) - 132cal
11) - 1m - 6:53(6:53/m) - 132cal
12) - 1m - 8:53(8:53/m) - 133cal
13) - 1m - 7:23(7:23/m) - 132cal
14) - 0.11m - 39(5:54/m) - 13cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.6%
Pace Zone: 6:20-6:39/mile: 7.8%
Pace Zone: 6:40-6:59/mile: 13.7%
Pace Zone: 7:00-7:19/mile: 19.9%
Pace Zone: 7:20-7:39/mile: 21.9%
Pace Zone: 7:40-7:59/mile: 10.7%
Pace Zone: 8:00-8:19/mile: 6.4%
Pace Zone: 8:20-8:39/mile: 6.3%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 3.1%
Pace Zone: 9:20-9:39/mile: 2.5%
7:14 7:31 7:25 6:55 7:37 7:09 7:14 7:22 7:28 8:05 6:53 8:53 7:23 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:35 |
3:35 |
7:10 |
0/0 |
1.00 |
7:15 |
3:40 |
7:19 |
0/0 |
1.50 |
11:11 |
3:56 |
7:53 |
0/0 |
2.00 |
14:46 |
3:35 |
7:10 |
0/0 |
2.50 |
18:30 |
3:44 |
7:28 |
0/0 |
3.00 |
22:11 |
3:41 |
7:22 |
0/0 |
3.50 |
25:45 |
3:33 |
7:07 |
0/0 |
4.00 |
29:07 |
3:22 |
6:45 |
0/0 |
4.50 |
33:00 |
3:53 |
7:46 |
0/0 |
5.00 |
36:43 |
3:43 |
7:27 |
0/0 |
5.50 |
40:08 |
3:25 |
6:49 |
0/0 |
6.00 |
43:53 |
3:45 |
7:30 |
0/0 |
6.50 |
47:25 |
3:32 |
7:04 |
0/0 |
7.00 |
51:06 |
3:42 |
7:23 |
0/0 |
7.50 |
54:50 |
3:43 |
7:26 |
0/0 |
8.00 |
58:28 |
3:39 |
7:18 |
0/0 |
8.50 |
1:02:08 |
3:39 |
7:18 |
0/0 |
9.00 |
1:05:57 |
3:49 |
7:39 |
0/0 |
9.50 |
1:10:18 |
4:21 |
8:42 |
0/0 |
10.00 |
1:14:02 |
3:44 |
7:28 |
0/0 |
10.50 |
1:17:14 |
3:12 |
6:23 |
0/0 |
11.00 |
1:20:57 |
3:43 |
7:26 |
0/0 |
11.50 |
1:25:32 |
4:35 |
9:10 |
0/0 |
12.00 |
1:29:49 |
4:17 |
8:35 |
0/0 |
12.50 |
1:33:41 |
3:51 |
7:42 |
0/0 |
13.00 |
1:37:11 |
3:31 |
7:01 |
0/0 |
13.11 |
1:37:50 |
39 |
6:02 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
59.39 |
5km |
21:16 |
6:51 |
60.61 |
5M |
35:13 |
7:03 |
59.93 |
10km |
44:20 |
7:08 |
59.64 |
10M |
1:13:25 |
7:21 |
59.62 |
Half |
1:37:45 |
7:28 |
58.86 |
20M |
2:33:05 |
7:39 |
59.56 |
Mara |
3:23:49 |
7:47 |
59.65 |
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