Sat 23rd Jun 2012 at 1:00pm by sheppardmk
Run > Race
Amazing
-
Time
1:03:26
-
Miles
9.01
-
Min/mi
7:02
-
Pacing
89%
-
WAVA
69.36
-
Cals
993
-
Asc(m)
294
-
Hillscore
11
-
Surface
Trail
Notes & Comments
Greensand Ridge Relay Leg 3 (With Diversion)
Split Summary
====
1) - 1km - 4:24(4:24/km) - 64cal
2) - 1km - 4:25(4:25/km) - 70cal
3) - 1km - 4:19(4:19/km) - 70cal
4) - 1km - 4:19(4:19/km) - 68cal
5) - 1km - 4:37(4:37/km) - 68cal
6) - 1km - 4:34(4:34/km) - 70cal
7) - 1km - 4:25(4:25/km) - 70cal
8) - 1km - 4:47(4:47/km) - 69cal
9) - 1km - 4:29(4:29/km) - 70cal
10) - 1km - 4:02(4:02/km) - 69cal
11) - 1km - 4:18(4:18/km) - 70cal
12) - 1km - 4:54(4:54/km) - 69cal
13) - 1km - 4:23(4:23/km) - 70cal
14) - 1km - 4:09(4:09/km) - 68cal
15) - 0.4km - 1:22(3:25/km) - 28cal
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 1.8%
Pace Zone: 3:20-3:39/km: 2.6%
Pace Zone: 3:40-3:59/km: 12.1%
Pace Zone: 4:00-4:19/km: 29.3%
Pace Zone: 4:20-4:39/km: 24.9%
Pace Zone: 4:40-4:59/km: 12.8%
Pace Zone: 5:00-5:19/km: 4.9%
Pace Zone: 5:20-5:39/km: 3%
Pace Zone: 5:40-5:59/km: 2.1%
Pace Zone: 6:20-6:39/km: 1.2%
4:24 4:25 4:19 4:19 4:37 4:34 4:25 4:47 4:29 4:02 4:18 4:54 4:23 4:09 1:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
1:49 |
1:49 |
7:16 |
3/0 |
| 0.50 |
3:33 |
1:44 |
6:58 |
2/2 |
| 0.75 |
5:17 |
1:43 |
6:53 |
2/3 |
| 1.00 |
7:07 |
1:50 |
7:21 |
12/0 |
| 1.25 |
8:51 |
1:44 |
6:57 |
7/0 |
| 1.50 |
10:32 |
1:40 |
6:42 |
2/9 |
| 1.75 |
12:16 |
1:44 |
6:56 |
0/20 |
| 2.00 |
14:08 |
1:52 |
7:28 |
0/4 |
| 2.25 |
15:55 |
1:48 |
7:10 |
3/3 |
| 2.50 |
17:32 |
1:36 |
6:25 |
0/9 |
| 2.75 |
19:31 |
1:59 |
7:57 |
1/3 |
| 3.00 |
21:20 |
1:49 |
7:17 |
3/0 |
| 3.25 |
23:06 |
1:46 |
7:02 |
2/8 |
| 3.50 |
24:57 |
1:51 |
7:25 |
6/1 |
| 3.75 |
26:45 |
1:48 |
7:12 |
10/1 |
| 4.00 |
28:39 |
1:54 |
7:37 |
1/4 |
| 4.25 |
30:17 |
1:38 |
6:31 |
0/15 |
| 4.50 |
32:17 |
2:00 |
7:59 |
12/1 |
| 4.75 |
34:10 |
1:53 |
7:31 |
6/0 |
| 5.00 |
36:00 |
1:51 |
7:23 |
0/4 |
| 5.25 |
37:51 |
1:51 |
7:24 |
0/6 |
| 5.50 |
39:40 |
1:48 |
7:13 |
6/0 |
| 5.75 |
41:19 |
1:39 |
6:37 |
1/2 |
| 6.00 |
42:53 |
1:34 |
6:16 |
0/13 |
| 6.25 |
44:34 |
1:42 |
6:46 |
1/1 |
| 6.50 |
46:15 |
1:40 |
6:41 |
3/5 |
| 6.75 |
48:00 |
1:45 |
7:00 |
1/7 |
| 7.00 |
49:54 |
1:54 |
7:36 |
5/0 |
| 7.25 |
51:59 |
2:05 |
8:21 |
17/0 |
| 7.50 |
53:49 |
1:50 |
7:20 |
5/0 |
| 7.75 |
55:31 |
1:42 |
6:50 |
7/1 |
| 8.00 |
57:21 |
1:50 |
7:20 |
3/1 |
| 8.25 |
59:11 |
1:49 |
7:17 |
0/5 |
| 8.50 |
1:00:53 |
1:42 |
6:47 |
0/14 |
| 8.75 |
1:02:21 |
1:28 |
5:54 |
0/19 |
| 8.95 |
1:03:28 |
1:07 |
5:38 |
0/12 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:20 |
62.29% |
More |
| 800m |
2:53 |
5:49 |
67.14% |
More |
| 1km |
3:44 |
6:01 |
67.65% |
More |
| Mile |
6:26 |
6:26 |
66.68% |
More |
| 5k |
21:33 |
6:56 |
67.77% |
More |
| 5 miles |
35:08 |
7:02 |
67.72% |
More |
| 10k |
44:01 |
7:05 |
67.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
71.35 |
| 5km |
20:16 |
6:31 |
72.08 |
| 5M |
33:44 |
6:45 |
70.53 |
| 10km |
42:35 |
6:51 |
69.77 |
| 10M |
1:10:56 |
7:06 |
69.23 |
| Half |
1:34:45 |
7:14 |
68.05 |
| 20M |
2:29:08 |
7:27 |
68.51 |
| Mara |
3:19:12 |
7:36 |
68.40 |
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