Wed 20th Jun 2012 at 7:00pm by andiflint

Run > Race

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Time
34:28
Miles
4.91
Min/mi
7:01
Pacing
90.9%
WAVA
60.24
Cals
437
BPM
156
%MHR
88.3
B/mi
1098
Asc(m)
97
Surface
Road

Notes & Comments

Forest Five

Split Summary

====

1) - 1m - 7:22(7:22/m) - 149bpm avge - 157bpm max - 86cal

2) - 1m - 6:31(6:32/m) - 160bpm avge - 164bpm max - 85cal

3) - 1m - 7:09(7:09/m) - 159bpm avge - 162bpm max - 93cal

4) - 1m - 7:12(7:12/m) - 158bpm avge - 163bpm max - 92cal

5) - 0.91m - 6:13(6:48/m) - 161bpm avge - 167bpm max - 81cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 3.3%

HR Zone: 138-145bpm (71-75%): 1.6%

HR Zone: 145-151bpm (76-80%): 4.7%

HR Zone: 151-158bpm (81-85%): 28.9%

HR Zone: 158-164bpm (86-90%): 60.3%

HR Zone: 164-171bpm (91-95%): 1.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 5.3%

Pace Zone: 6:00-6:19/mile: 8.9%

Pace Zone: 6:20-6:39/mile: 13.2%

Pace Zone: 6:40-6:59/mile: 16.6%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.3%

7:22 6:31 7:09 7:12 6:13

Pace

18%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	6:56	130 84-149	900	0/0
0.50	3:35	1:51	7:23	152 149-156	1121	0/0
0.75	5:32	1:58	7:50	154 152-157	1207	0/0
1.00	7:22	1:50	7:18	153 152-157	1118	0/0
1.25	8:58	1:36	6:25	158 154-160	1014	0/0
1.50	10:35	1:37	6:28	159 157-161	1028	0/0
1.75	12:17	1:42	6:49	161 160-161	1098	0/0
2.00	13:53	1:36	6:24	162 159-163	1036	0/0
2.25	15:38	1:45	7:01	160 158-162	1123	0/0
2.50	17:21	1:43	6:51	160 159-161	1095	0/0
2.75	19:01	1:40	6:39	159 157-161	1057	0/0
3.00	21:03	2:02	8:07	158 154-162	1283	0/0
3.25	22:50	1:48	7:11	156 154-158	1122	0/0
3.50	24:35	1:45	7:00	158 156-159	1106	0/0
3.75	26:26	1:50	7:20	160 156-162	1174	0/0
4.00	28:14	1:49	7:15	159 157-161	1154	0/0
4.25	30:04	1:50	7:20	160 156-163	1173	0/0
4.50	31:53	1:48	7:13	161 159-163	1163	0/0
4.75	33:27	1:34	6:15	160 157-162	1001	0/0
4.91	34:27	1:00	6:11	164 158-166	1015	0/0

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 0m, Flat prediction 34:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.35
5km	21:04	6:47	61.38
5M	35:09	7:02	60.17
10km	44:24	7:09	59.66
10M	1:14:06	7:25	59.15
Half	1:39:04	7:34	58.14
20M	2:36:12	7:49	58.43
Mara	3:28:52	7:58	58.27

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