Sun 17th Jun 2012 at 10:00am by MelanieLH
Run > General
-
Time
2:15:52
-
Miles
13.63
-
Min/mi
9:58
-
Pacing
64.1%
-
WAVA
49.81
-
Cals
1186
-
Asc(m)
617
-
Hillscore
53
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:37(8:37/m) - 87cal
2) - 1m - 8:58(8:58/m) - 91cal
3) - 1m - 9:29(9:29/m) - 90cal
4) - 1m - 9:35(9:35/m) - 87cal
5) - 1m - 13:50(13:50/m) - 81cal
6) - 1m - 11:56(11:56/m) - 81cal
7) - 1m - 8:16(8:16/m) - 90cal
8) - 1m - 7:59(7:59/m) - 91cal
9) - 1m - 9:10(9:10/m) - 90cal
10) - 1m - 9:15(9:15/m) - 91cal
11) - 1m - 12:54(12:54/m) - 82cal
12) - 1m - 12:35(12:35/m) - 77cal
13) - 1m - 7:50(7:50/m) - 91cal
14) - 0.63m - 5:27(8:42/m) - 57cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.8%
Pace Zone: 6:40-6:59/mile: 2.7%
Pace Zone: 7:00-7:19/mile: 4.2%
Pace Zone: 7:20-7:39/mile: 6.1%
Pace Zone: 7:40-7:59/mile: 6%
Pace Zone: 8:00-8:19/mile: 7.4%
Pace Zone: 8:20-8:39/mile: 9.2%
Pace Zone: 8:40-8:59/mile: 8.2%
Pace Zone: 9:00-9:19/mile: 8.1%
Pace Zone: 9:20-9:39/mile: 6.2%
Pace Zone: 9:40-9:59/mile: 4.9%
Pace Zone: 10:00-10:19/mile: 4.2%
Pace Zone: 10:20-10:39/mile: 3.3%
Pace Zone: 10:40-10:59/mile: 2.9%
Pace Zone: 11:00-11:19/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 1.3%
8:37 8:58 9:29 9:35 13:50 11:56 8:16 7:59 9:10 9:15 12:54 12:35 7:50 5:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:13 |
4:13 |
8:27 |
8/2 |
1.00 |
8:37 |
4:23 |
8:47 |
2/11 |
1.50 |
13:06 |
4:29 |
8:58 |
26/5 |
2.00 |
17:35 |
4:29 |
8:57 |
5/1 |
2.50 |
22:05 |
4:30 |
9:00 |
13/5 |
3.00 |
27:03 |
4:59 |
9:57 |
29/1 |
3.50 |
32:29 |
5:26 |
10:51 |
32/3 |
4.00 |
36:38 |
4:09 |
8:18 |
12/38 |
4.50 |
42:15 |
5:37 |
11:15 |
44/0 |
5.00 |
50:28 |
8:13 |
16:26 |
65/5 |
5.50 |
58:35 |
8:07 |
16:13 |
75/10 |
6.00 |
1:02:24 |
3:49 |
7:39 |
0/43 |
6.50 |
1:06:57 |
4:33 |
9:06 |
3/23 |
7.00 |
1:10:41 |
3:43 |
7:27 |
0/55 |
7.50 |
1:14:31 |
3:51 |
7:41 |
0/72 |
8.00 |
1:18:40 |
4:09 |
8:17 |
7/52 |
8.50 |
1:23:05 |
4:25 |
8:49 |
5/9 |
9.00 |
1:27:50 |
4:45 |
9:30 |
16/3 |
9.50 |
1:32:26 |
4:36 |
9:12 |
15/8 |
10.00 |
1:37:05 |
4:39 |
9:18 |
7/2 |
10.50 |
1:41:41 |
4:36 |
9:13 |
8/3 |
11.00 |
1:49:59 |
8:18 |
16:36 |
70/0 |
11.50 |
1:57:28 |
7:28 |
14:56 |
78/0 |
12.00 |
2:02:33 |
5:05 |
10:10 |
13/17 |
12.50 |
2:06:25 |
3:52 |
7:45 |
0/55 |
13.00 |
2:10:24 |
4:00 |
7:59 |
8/97 |
13.50 |
2:14:42 |
4:17 |
8:35 |
9/28 |
13.63 |
2:15:53 |
1:11 |
9:23 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
180 8.8% |
14:31
|
158 24.3% |
19:31
|
71 5.6% |
10:53
|
47 5.4% |
11:17
|
30 2.9% |
9:27
|
30 2.9% |
9:06
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
49.71 |
5km |
28:20 |
9:07 |
52.21 |
5M |
46:56 |
9:23 |
51.22 |
10km |
59:05 |
9:31 |
50.85 |
10M |
1:37:51 |
9:47 |
50.49 |
Half |
2:10:16 |
9:57 |
49.48 |
20M |
3:24:00 |
10:12 |
49.68 |
Mara |
4:31:37 |
10:22 |
49.42 |
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