Sat 16th Jun 2012 at 9:00am by MAG

Run > Run-Walk

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Time
51:50
Miles
3.24
Min/mi
16:00
Pacing
78.6%
WAVA
25.96
Cals
317
Asc(m)
19
Surface
Road

parkrun

Notes & Comments

Parkrun back marker

Split Summary

====

1) - 1m - 18:11(18:11/m) - 90cal

2) - 1m - 16:44(16:44/m) - 95cal

3) - 1m - 14:35(14:35/m) - 102cal

4) - 0.24m - 2:19(9:40/m) - 30cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.6%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 4.4%

18:11 16:44 14:35 2:19

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	2:07	2:07	16:54	0/0
0.25	4:08	2:01	16:08	0/0
0.38	6:11	2:03	16:23	0/0
0.50	8:27	2:16	18:09	0/0
0.63	11:05	2:39	21:08	0/0
0.75	13:11	2:06	16:48	0/0
0.88	15:43	2:32	20:14	0/0
1.00	18:12	2:29	19:55	0/0
1.13	20:34	2:21	18:49	0/0
1.25	23:00	2:26	19:28	0/0
1.38	25:14	2:14	17:52	0/0
1.50	27:25	2:12	17:36	0/0
1.63	29:25	2:00	15:58	0/0
1.75	31:25	1:59	15:56	0/0
1.88	33:02	1:38	13:01	0/0
2.00	34:55	1:52	15:00	0/0
2.13	37:11	2:17	18:13	0/0
2.25	38:23	1:11	9:30	0/0
2.38	40:03	1:40	13:23	0/0
2.50	41:07	1:04	8:36	0/0
2.63	43:30	2:22	18:58	0/0
2.75	45:22	1:52	14:57	0/0
2.88	47:31	2:09	17:12	0/0
3.00	49:30	1:59	15:54	0/0
3.13	50:45	1:15	10:00	0/0
3.24	51:50	1:05	9:24	0/0

Elevation

Asc 19m, Range 0m, Flat prediction 51:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	14:55	14:55	25.48
5km	49:35	15:58	26.00
5M	1:22:06	16:25	25.71
10km	1:43:22	16:38	25.58
10M	2:51:10	17:07	25.57
Half	3:47:54	17:24	25.25
20M	5:56:53	17:51	25.55
Mara	7:55:09	18:08	25.59

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