Sat 16th Jun 2012 at 9:00am by The_Saint

Run > Race

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Time
21:20
Miles
3.09
Min/mi
6:54
Pacing
94%
WAVA
66.46
Cals
334
BPM
150
%MHR
79
B/mi
1037
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 141bpm avge - 149bpm max - 87cal

2) - 1m - 7:02(7:02/m) - 152bpm avge - 155bpm max - 118cal

3) - 1m - 7:07(7:07/m) - 157bpm avge - 161bpm max - 120cal

4) - 0.09m - 33(6:17/m) - 162bpm avge - 164bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 4.6%

Pace Zone: 5:40-5:59/mile: 5.5%

Pace Zone: 6:00-6:19/mile: 9.2%

Pace Zone: 6:20-6:39/mile: 15.6%

Pace Zone: 6:40-6:59/mile: 16.1%

Pace Zone: 7:00-7:19/mile: 16.7%

Pace Zone: 7:20-7:39/mile: 8.9%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 1.7%

6:37 7:02 7:07 33

Pin Map

0mi in 0

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	6:20	119 77-136	754	0/0
0.25	1:37	50	6:37	141 137-144	933	0/0
0.38	2:28	51	6:45	144 142-145	973	0/0
0.50	3:22	54	7:10	145 144-146	1040	0/0
0.63	4:09	47	6:19	145 145-146	915	0/0
0.75	4:58	49	6:34	146 145-146	960	0/0
0.88	5:47	48	6:28	146 142-148	943	0/0
1.00	6:37	50	6:40	148 147-149	986	0/0
1.13	7:26	50	6:36	150 149-151	990	0/0
1.25	8:19	53	7:02	150 150-151	1054	0/0
1.38	9:12	53	7:03	151 150-152	1064	0/0
1.50	10:05	53	7:06	152 151-153	1080	0/0
1.63	11:00	54	7:16	153 152-153	1111	0/0
1.75	11:54	54	7:15	152 152-153	1102	0/0
1.88	12:45	51	6:51	153 152-154	1047	0/0
2.00	13:39	54	7:11	154 152-155	1107	0/0
2.13	14:33	54	7:14	154 153-155	1115	0/0
2.25	15:29	56	7:26	155 154-156	1152	0/0
2.38	16:24	55	7:16	156 155-156	1134	0/0
2.50	17:16	52	6:57	157 155-159	1092	0/0
2.63	18:10	54	7:11	160 158-161	1150	0/0
2.75	19:01	51	6:50	159 158-160	1087	0/0
2.88	19:53	52	6:59	160 159-161	1117	0/0
3.00	20:47	53	7:05	161 160-161	1141	0/0
3.09	21:20	33	6:23	162 161-164	1034	0/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 0m, Flat prediction 21:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.53%	More
800m	3:14	6:30	58.41%	More
1km	4:03	6:31	60.79%	More
Mile	6:34	6:34	63.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	66.58
5km	21:28	6:55	66.47
5M	35:54	7:11	64.66
10km	45:25	7:19	63.80
10M	1:15:59	7:36	63.00
Half	1:41:46	7:46	61.74
20M	2:40:49	8:02	61.91
Mara	3:35:22	8:13	61.65

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Aerobic Training Effect	3.2
HR Recovery	77
VO2Max
Anaerobic TE