Sat 16th Jun 2012 at 9:00am by wAckie Racer

Run > Race

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Time
26:17
Miles
3.11
Min/mi
8:27
Pacing
79%
WAVA
54.40
Cals
367
Asc(m)
75
Surface
Road

Notes & Comments

Ponte parkrun #56 - breathing issues reduced me to a walk for quarter of a mile before i managed to get my oxygen starved legs moving again . But on the plus side my ankle seems to have survived ok :-)

Split Summary

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1) - 3.11m - 26:17(8:26/m) - 367cal

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 17.6%

Pace Zone: 7:40-7:59/mile: 13.6%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 2.2%

26:17

Pin Map

0mi in 0

Pace

22%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	53	53	7:06	0/0
0.25	1:46	53	7:03	0/0
0.38	2:41	55	7:18	0/0
0.50	3:37	56	7:25	0/0
0.63	4:34	57	7:39	0/0
0.75	5:31	57	7:37	0/0
0.88	6:35	1:04	8:34	0/0
1.00	7:49	1:14	9:52	0/0
1.13	9:29	1:40	13:17	0/0
1.25	11:03	1:34	12:35	0/0
1.38	12:05	1:01	8:10	0/0
1.50	13:07	1:03	8:23	0/0
1.63	14:06	59	7:49	0/0
1.75	15:04	58	7:43	0/0
1.88	16:02	58	7:47	0/0
2.00	16:56	54	7:08	0/0
2.13	17:52	56	7:30	0/0
2.25	18:48	56	7:30	0/0
2.38	19:46	58	7:41	0/0
2.50	20:47	1:01	8:09	0/0
2.63	21:49	1:02	8:19	0/0
2.75	22:59	1:09	9:13	0/0
2.88	24:07	1:09	9:08	0/0
3.00	25:15	1:07	8:59	0/0
3.11	26:18	1:03	9:13	0/0

Elevation

Asc 75m, Range 0m, Flat prediction 26:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.09
5km	26:15	8:27	54.36
5M	43:29	8:42	53.38
10km	54:44	8:49	52.94
10M	1:30:39	9:04	52.81
Half	2:00:41	9:13	52.07
20M	3:09:00	9:27	52.68
Mara	4:11:38	9:36	52.76

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