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Sat 9th Jun 2012 at 9:00am by KinkyS

Run > Race

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Time
20:49
Miles
3.11
Min/mi
6:42
Pacing
92.4%
WAVA
71.07
Cals
271
Asc(m)
16
Surface
Road

Notes & Comments

Cambridge parkrun

Split Summary
===
1) 1m - 6:41(6:41/m) - 87cal - 8.98/10.95mph
2) 1m - 6:49(6:49/m) - 88cal - 8.81/10.23mph
3) 1m - 6:44(6:44/m) - 88cal - 8.92/10.59mph
4) 0.1m - 36(5:45/m) - 8cal - 10.43/10.95mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2%
Pace Zone: 5:40-5:59/m: 5.3%
Pace Zone: 6:00-6:19/m: 12.9%
Pace Zone: 6:20-6:39/m: 26%
Pace Zone: 6:40-6:59/m: 22.2%
Pace Zone: 7:00-7:19/m: 14.9%
Pace Zone: 7:20-7:39/m: 5.6%
Pace Zone: 7:40-7:59/m: 4.1%
Pace Zone: 8:00-8:19/m: 1.5%
Pace Zone: 8:40-8:59/m: 1.2%

Max Speed
===
10.95mph

6:41 6:49 6:44 36

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	44	44	5:52	0/0
0.25	1:34	50	6:43	0/0
0.38	2:29	55	7:20	0/0
0.50	3:21	52	6:52	0/0
0.63	4:07	46	6:06	0/0
0.75	4:55	49	6:30	0/0
0.88	5:47	52	6:54	0/0
1.00	6:37	50	6:41	0/0
1.13	7:29	51	6:51	0/0
1.25	8:22	53	7:04	0/0
1.38	9:14	52	6:56	0/0
1.50	10:08	55	7:16	0/0
1.63	10:59	51	6:48	0/0
1.75	11:46	47	6:15	0/0
1.88	12:35	49	6:28	0/0
2.00	13:26	52	6:53	0/0
2.13	14:17	51	6:48	0/0
2.25	15:10	52	6:58	0/0
2.38	16:01	51	6:52	0/0
2.50	16:52	51	6:47	0/0
2.63	17:41	49	6:36	0/0
2.75	18:33	52	6:52	0/0
2.88	19:24	52	6:52	0/0
3.00	20:11	46	6:09	0/0
3.10	20:46	35	5:42	0/0

Elevation

Asc 16m, Range 0m, Flat prediction 20:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	70.18
5km	20:48	6:42	71.12
5M	34:57	6:59	68.78
10km	44:18	7:08	67.82
10M	1:14:27	7:27	66.35
Half	1:39:57	7:38	64.49
20M	2:38:36	7:56	63.90
Mara	3:32:56	8:08	63.04

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